HRV Podcast Episodes

219 podcast episodes about heart rate variability

Browse by topic:
Training & Performance Biofeedback & Breathing Sleep & Recovery Mental Health & Stress Science & Measurement Longevity & Health
Huberman Lab #10 1h 31m

Tools for Managing Stress & Anxiety

Dr. Andrew Huberman

Explains how breathing modulates heart rate through the parasympathetic nervous system, which is the basis of HRV. Covers why higher HRV is beneficial and practical tools for improving it.

Stress Anxiety Breathing Parasympathetic
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Ben Greenfield Life 1h 45m

A Deep Dive Into HRV: How To Use Heart Rate Variability

Ben Greenfield with Dr. Jay Wiles

Comprehensive guide to using HRV for recovery, performance, sleep, and stress optimization. Dr. Jay Wiles, a clinical psychologist specializing in HRV, covers the science and practical applications.

Measurement Devices Biofeedback Recovery
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Heart Rate Variability Podcast 55m

HRV Biofeedback: Training Your Nervous System

Matt Bennett with Dr. Inna Khazan

How to use HRV biofeedback to train voluntary control of your autonomic nervous system. Dr. Inna Khazan discusses integrating mindfulness with HRV training for anxiety, stress, and performance.

Biofeedback Training Mindfulness Anxiety
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Elite HRV Podcast 1h 10m

Breathing and Stress with Dr. Jay Wiles

Jason Moore with Dr. Jay Wiles

How to use breathing to improve HRV and reduce stress. Covers the science of "air hunger," why controlled breathing improves self-regulation, and practical biohacks for boosting HRV.

Breathing Stress Biohacking Self Regulation
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Koopcast #230 1h 15m

Micro-Periodization Strategies with Luca Filipas

Jason Koop with Luca Filipas, PhD

How elite endurance coaches use HRV4Training to collect physiological data and make training decisions. Covers practical integration of HRV into periodization for athletes.

Training Periodization Athletes Hrv4training
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WHOOP Podcast #29 55m

Heart Rate Variability (HRV) Explained

Kristen Holmes & Emily Capodilupo

WHOOP's VP of Performance and Director of Analytics give a complete breakdown of HRV - what it is, how it's measured, what affects it, and how to improve it. Covers how WHOOP uses HRV to calculate...

Basics Measurement Recovery Alcohol
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WHOOP Podcast 1h 05m

World-Class Researcher Dr. Daniel Plews on HRV

Kristen Holmes & Emily Capodilupo with Dr. Daniel Plews

World-renowned HRV researcher Dr. Daniel Plews explains how to apply HRV data to training. Covers the difference between block periodization and HRV-based training, and why planning workouts based...

Training Periodization Endurance Research
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Elite HRV Podcast 45m

HRV Biofeedback: Conquer Stress and Achieve Success

Jason Moore with Dr. Leah Lagos

Clinical psychologist and peak performance expert Dr. Leah Lagos discusses her book Heart Breath Mind and her 10-week HRV biofeedback program used by elite athletes, CEOs, and performers to...

Biofeedback Stress Performance Breathing
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Elite HRV Podcast 50m

10 Weeks of Resonance Breathing with Dr. Leah Lagos

Jason Moore with Dr. Leah Lagos

Dr. Lagos breaks down the science behind her 10-week HRV biofeedback program from Heart Breath Mind. Covers finding your resonance frequency, using breath for energy, releasing stress, and...

Resonance Breathing Biofeedback Program Frequency
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Elite HRV Podcast 1h 10m

Olympic Training & Elite Endurance with Plews and Prof

Jason Moore with Dr. Daniel Plews & Prof. Paul Laursen

Fresh from the Olympics and Ironman World Championships, HRV researchers Dr. Dan Plews and Prof. Paul Laursen discuss working with elite rowers and endurance athletes, high-volume training, and...

Olympics Endurance Rowing High Volume Training
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The Extramilest Podcast #70 1h 25m

Heart Rate Variability (HRV) Training with Marco Altini

Floris Gierman with Marco Altini

HRV4Training founder Marco Altini explains HRV fundamentals, measurement best practices, improving HRV through sleep and breathwork, and how to use HRV data for race tapering and training decisions.

Measurement Hrv4training Sleep Breathwork
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Wise Athletes Podcast #119 1h 15m

Stress Resilience via HRV

Glen Runtsch & Joe Lavelle with Marco Altini, PhD

HRV4Training creator Marco Altini discusses using HRV to see stress levels clearly and how HRV biofeedback can retrain the mind-body connection for better emotional self-regulation and stress resilience.

Stress Resilience Biofeedback Self Regulation Emotional Control
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The Paleo Solution #356 1h 30m

Heart Rate Variability and Fueling for Athletes

Robb Wolf with Dr. Daniel Plews & Prof. Paul Laursen

Exercise physiologists Dr. Daniel Plews and Prof. Paul Laursen discuss practical HRV application for athletes, plus the intersection of ketogenic diets and endurance performance based on their research.

Fueling Keto Endurance Research
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Performance Nutrition Podcast 1h 20m

Heart Rate Variability, Keto Diets & Elite Endurance Athletes

Dr. Bubbs with Dr. Daniel Plews & Prof. Paul Laursen

The Plews and Prof share insights on assessing HRV, what it means for training, low-carb and keto diet impacts on training adaptations, and lessons from working with world-class endurance athletes.

Nutrition Keto Endurance Elite Athletes
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The Matt Walker Podcast #114 26m

How to Boost your HRV

Dr. Matt Walker

Sleep scientist Matt Walker unpacks the science behind HRV and explores actionable strategies to improve this critical marker of overall health. Covers how sleep, exercise, stress management, and...

Sleep Exercise Hiit Stress Management
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Optimal Performance Podcast #142 1h 05m

Dr. Stephen Porges on HRV and Polyvagal Theory

Natural Stacks with Dr. Stephen Porges

A conversation with the man who discovered HRV in the 1960s and created Polyvagal Theory. Dr. Stephen Porges explains how the vagus nerve impacts heart rate, HRV, and emotional resiliency, and how...

Polyvagal Theory Vagus Nerve Emotional Resilience Neuroscience
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Oxygen Advantage Podcast 1h 10m

Heart Rate Variability & Resilience

Patrick McKeown with Dr. Jay Wiles

Oxygen Advantage founder Patrick McKeown speaks with Dr. Jay Wiles about resilience and HRV. Covers how the time between heartbeats fluctuates and what it indicates about future health including...

Breathing Resilience Stress Biofeedback
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Conscious Breathing Podcast #11 1h 05m

Use Breathing to Be More Resilient to Stress and Raise HRV

Steven Scott with Dr. Jay Wiles

Dr. Jay Wiles explains how to use breathing to become more resilient to stress and raise HRV. Covers stress resilience, microtraumas, hormetic stress, respiratory sinus arrhythmia, the vagus...

Breathing Stress Resilience Rsa Vagus Nerve
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Barbell Medicine Podcast #337 1h 20m

Heart Rate Variability

Dr. Jordan Feigenbaum & Dr. Austin Baraki

Evidence-based physicians Dr. Baraki and Dr. Feigenbaum take a critical look at HRV research for strength training. They conclude that current data shows little use for HRV as a stand-alone tool...

Resistance Training Strength Evidence Based Research
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Longevity by Design 49m

Heart Rate Variability and the Stress Response

Dr. Gil Blander & Ashley Reaver with Dr. Marco Altini

HRV4Training creator Dr. Marco Altini explains how HRV measures stress response and why it's more sensitive than heart rate alone. Covers how parasympathetic suppression during stress makes...

Stress Response Parasympathetic Sensitivity Diet
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That Triathlon Show #42 1h 05m

Heart Rate Variability (HRV) for Triathletes

Mikael Eriksson with Dr. Daniel Plews

World-leading HRV researcher Dr. Dan Plews explains how triathletes can use HRV to find the right balance between rest and stress. Covers when to do high-intensity workouts, when to hold back, and...

Triathlon Training Load High Intensity Recovery
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Koopcast 1h 10m

The Use Case for HRV in Ultrarunning

Jason Koop with Marco Altini

Ultramarathon coach Jason Koop discusses HRV applications specific to ultrarunning with HRV4Training creator Marco Altini. Covers how ultrarunners can use HRV data for training decisions and...

Ultrarunning Endurance Hrv4training Recovery
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Ask a Cycling Coach #354 2h

Heart Rate Variability (HRV), Threshold Training, and More

Amber Pierce, Ivy Audrain, Jonathan Lee

TrainerRoad's first deep dive into HRV. The coaches discuss what HRV is, how it's used in endurance sports, what low or high HRV means, and the objective of threshold training. Emphasizes HRV as...

Cycling Threshold Endurance Training
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Fast Talk 1h 15m

How to Use—and Not Use—HRV in Your Training

Chris Case & Dr. Griffin McMath with Dr. Brad Lichtenstein

HRV expert Dr. Brad Lichtenstein discusses what HRV does and doesn't show, and what to be careful of when using it. Features top coach Isaiah Newkirk and physiologist Julie Young on how they use...

Cycling Training Coaching Psychology
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Elite HRV Podcast #22 1h 20m

Data for Athletes and Sport Science

Jason Moore with Alan Couzens

Exercise physiologist and Ironman coach Alan Couzens shares expertise integrating software and data analysis into training. Covers using HRV to understand the bigger picture of performance and why...

Data Science Coaching Periodization Injury Prediction
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The Rich Roll Podcast #922 2h

The Metrics That Matter: Why Recovery Beats Intensity

Rich Roll with Will Ahmed

WHOOP founder Will Ahmed discusses why most people get fitness wrong and why recovery beats intensity. Covers his journey from overtrained college athlete to building WHOOP by cracking the...

Recovery Intensity Wearables Performance
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Sleep is a Skill Podcast #128 55m

Unveiling the Science of Sleep: What Sets Oura Ring Apart

Mollie McGlocklin with Shyamal Patel

Oura's Head of Science Shyamal Patel explains different sleep stages and their role in overall health. Covers updated sleep stage classification, how to interpret Oura's data, and the science...

Sleep Stages Oura Wearables Measurement
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Peak Human Labs Podcast 1h

Tracking Sleep and HRV with Oura Ring CEO

Brian Sanders with Harpreet Rai

Oura Ring CEO Harpreet Rai explains how the ring tracks sleep, HRV, and resting heart rate. Covers what makes Oura different from other trackers, different sleep stages and their health impacts,...

Oura Sleep Tracking Wearables Resting Heart Rate
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The Wellness Mama Podcast #190 50m

Tracking HRV, Sleep, & Movement with Oura Ring

Katie Wells with Harpreet Rai

Oura Ring CEO Harpreet Rai discusses tracking HRV, sleep quality, and movement. Addresses real-life sleep challenges like kids, working late, and electronics, and how to use HRV data to improve...

Sleep Hrv Tracking Movement Lifestyle
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The Quantified Body #1 1h 10m

Using HRV to Optimize Training

Damien Blenkinsopp with Andrew Flatt

Athlete and HRV researcher Andrew Flatt explains how to use HRV to optimize workouts and training sessions. Research found 60 seconds is enough for valid HRV readings using RMSSD, making daily...

Training Rmssd Research Measurement
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The Quantified Body #6 55m

Managing Stress and Health with Heart Rate Variability

Damien Blenkinsopp with Ronda Collier

SweetWater Health CEO Ronda Collier explains HRV as the variation in beat-to-beat intervals. Covers time domain analysis, statistical approaches, and practical stress management using HRV biofeedback.

Stress Management Time Domain Biofeedback Sweetwater
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The Quantified Body #35 1h 05m

Heart Rate Variability Biofeedback as a Tool to Reduce Stress

Damien Blenkinsopp with Dr. Richard Gevirtz

Dr. Richard Gevirtz compares breathing techniques to meditation for improving HRV. Covers using biofeedback to optimize benefits, therapeutic applications for chronic health issues, and enhancing...

Biofeedback Breathing Meditation Therapeutic
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The Quantified Body 50m

Heart Rate Variability as a Biomarker of Longevity

Damien Blenkinsopp with Dr. Joon Yun

Physician and longevity researcher Dr. Joon Yun explains HRV's empirical association with aging. As a measure of autonomic and homeostatic capacity, HRV offers a non-invasive, continuous, and...

Longevity Aging Biomarker Homeostatic Capacity
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The Dhru Purohit Podcast #323 1h 30m

Top Techniques to Radically Heal Your Body and Ease Your Mind

Dhru Purohit with Dr. Jay Wiles

Dr. Jay Wiles explains how to use HRV for extremely personalized healthcare. As cofounder of Hanu Health and expert on stress response, he discusses using HRV and respiratory training as...

Personalized Health Hanu Health Stress Response Respiratory
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Feel Better, Live More 1h 05m

Personalising Your Health with Heart Rate Variability

Dr. Rangan Chatterjee with Alessandro Ferretti

Nutritionist Alessandro Ferretti explains how he uses HRV and blood sugar monitoring to understand individual stress responses. Covers how meal timing, shift work, and lifestyle factors affect HRV...

Personalization Blood Sugar Meal Timing Shift Work
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Gym Mastery Podcast #39 1h 10m

HRV, Morpheus, and the Future of Fitness

Gym Mastery with Joel Jamieson

8 Weeks Out founder Joel Jamieson discusses creating BioForce HRV in 2011 (one of the first HRV systems) and the Morpheus personalized heart rate training platform. Covers the future of HRV-guided...

Morpheus Bioforce Hrv Conditioning Recovery
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Muscle for Life 55m

HRV to Improve Recovery & Training

Mike Matthews with Dr. Mike T Nelson

Human performance specialist Dr. Mike T Nelson explains HRV for training and recovery. Host Mike Matthews, initially skeptical of HRV as a biohack, learns why HRV measurement makes a real...

Training Recovery Skepticism Biohacking
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The Tim Ferriss Show #375 40m

How to Cram 2 Months of Learning into 1 Day

Tim Ferriss with Josh Waitzkin

Chess champion and learning expert Josh Waitzkin explains why HRV is the biomarker he focuses on most deeply. Works with HRV specialist Dr. Leah Lagos and discusses finding your unique resonant...

Learning Resonant Frequency Breathing Leah Lagos
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Elite HRV Podcast 50m

10 Weeks of Resonance Breathing

Jason Moore with Dr. Leah Lagos

Dr. Lagos walks through her 10-week resonance breathing program week-by-week. Covers finding your resonance frequency, using breath to increase energy, letting go of stress, mastering the...

Resonance Breathing 10 Week Program Energy Emotional Pivot
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Mind Pump #1123 1h 15m

The Value of Heart Rate Variability

Sal Di Stefano, Adam Schafer, Justin Andrews

Mind Pump hosts answer a listener question about HRV and new trends tailoring training to heart rate variability. Discussion covers whether HRV tracking is valuable or a waste of time, with...

Training Recovery Fitness Trends
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The Genius Life #168 1h 10m

How to Instantly Stop Anxiety and Better Cope With Stress

Max Lugavere with Dr. Dave Rabin

Psychiatrist and neuroscientist Dr. Dave Rabin discusses stress resilience and the Apollo Neuro wearable device. Clinical studies show Apollo improves HRV and cognitive performance through gentle...

Apollo Neuro Stress Wearables Parasympathetic
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The Human Upgrade #84 50m

Hacking Stress with HRV Sense

Dave Asprey with Ronda Collier

SweetWater Health CEO Ronda Collier explains HRV science and how monitoring it enables peak performance. Discusses how stress evolved from running from predators to modern chronic stressors, and...

Hrv Sense Stress Biofeedback Sweetwater Health
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Nourish Balance Thrive 1h

How to Know if You're Stressed

Christopher Kelly with Jason Moore

Elite HRV founder Jason Moore explains HRV as one of the most comprehensive noninvasive biomarkers available. Covers applications for endurance training, strength training, and cognitive...

Elite Hrv Spren Endurance Strength Training
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mindbodygreen Podcast #562 1h 5m

How to Optimize HRV for a Longer, Healthier Life

Jason Wachob with Dr. Leah Lagos

HRV performance coach Dr. Leah Lagos explores optimizing heart rate variability for longevity and resilience. Covers lifestyle modifications, structured training, breathing techniques, wearable...

Longevity Breathwork Wearables Gender Differences
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Modern Wisdom #829 56m

How To Improve Your Heart Rate Variability

Chris Williamson with Dr. Leah Lagos

Clinical psychologist and HRV performance coach Dr. Leah Lagos explains the crucial relationship between HRV and brain function plus heart health. Covers the best ways to improve HRV, common...

Brain Function Heart Health Optimization Breath
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The Extramilest Show #70 55m

Heart Rate Variability (HRV) Training

Floris Gierman with Marco Altini

HRV4Training founder Marco Altini explains how heart rate variability provides insights to quantify stress and balance training. Covers how to measure HRV, improve it through sleep and breathwork,...

Hrv4training Measurement Breathwork Sleep
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That Triathlon Show #325 1h

Heart Rate Variability - New Perspectives and Insights

Mikael Eriksson with Marco Altini

HRV4Training founder Marco Altini shares latest research and applications of heart rate variability. Covers key factors influencing HRV and resting heart rate, chest strap vs phone camera...

Research Hrv4training Measurement Resting Heart Rate
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Siim Land Podcast #322 1h

Why HRV Is Important for Longevity

Siim Land with Dr. Jay Wiles

Clinical psychologist and Hanu Health co-founder Dr. Jay Wiles explains why HRV is crucial for overall health and longevity. Discusses how to increase HRV for better stress resilience and the...

Longevity Hanu Health Stress Resilience Biohacking
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Consummate Athlete Podcast #7 55m

Why You Should Track Your HRV

Peter Defty, Zach Bitter with Marco Altini

HRV4Training creator Marco Altini explains how HRV can help anyone from new mothers to elite athletes optimize health and performance. Covers the app's key features including iPhone camera...

Hrv4training Measurement Athletes Beginners
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Running Long #82 1h

How to Use HRV to Quantify Stress and Balance Training

Vert Run with Marco Altini

HRV4Training founder Marco Altini explains what HRV is, how to measure it, and how to interpret data for trail and ultra runners. Covers making conscious decisions about training and lifestyle...

Trail Running Ultra Running Measurement Interpretation
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1% Better - Hidden Stories in Sport 1h 10m

HRV, HRV Guided Training and HRV Misconceptions

Xylon van Eyck, David Lipman with Marco Altini

HRV4Training founder Marco Altini discusses all things HRV including measurement timing, posture effects, what constitutes good HRV, guided training, seasonality in data, and common...

Misconceptions Guided Training Measurement Seasonality
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The Dr. Greg Wells Podcast #144 45m

Using HRV for Health & Performance

Dr. Greg Wells with Marco Altini

HRV4Training founder Marco Altini explains how wearable technology can help boost health and performance by tracking recovery and stress. Covers his decade of work developing apps that measure...

Wearables Recovery Stress Hrv4training
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SweatElite Podcast #9 50m

Balancing Stress To Improve Performance

SweatElite with Marco Altini

HRV4Training creator Marco Altini discusses the effects of stress on human performance and how to measure physiological stress affordably using a phone camera. Covers combining HRV with subjective...

Stress Performance Measurement Sleep Quality
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The Jay Campbell Podcast 1h 15m

Managing Heart Rate Variability For Optimal Performance

Jay Campbell with Don Moxley

Sports scientist Don Moxley discusses HRV and its significance for performance. Shares examples from training elite collegiate wrestlers at Ohio State. Covers how red light therapy, mobility work,...

Athletic Performance Red Light Therapy Sleep Hygiene Wrestling
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Optimal Performance Podcast #10 55m

Vitamin C and HRV

Ryan Munsey with Dr. Mike T Nelson

Nutrition and metabolism expert Dr. Mike T Nelson discusses the connection between Vitamin C and heart rate variability. Covers how much Vitamin C you actually need, antioxidants vs pro-oxidants,...

Vitamin C Nutrition Antioxidants Metabolic Flexibility
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Complete Human Performance Radio 1h

The Heart of Training and HRV

Alex Viada with Dr. Mike T Nelson

Exercise physiologist Dr. Mike T Nelson illuminates heart rate variability for endurance and hybrid athletes. Covers how to measure HRV, why it matters for training and recovery, and how to...

Endurance Sports Measurement Training Recovery
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Carrick Institute Podcast 45m

Heart Rate Variability and Clinical Applications

Carrick Institute with Dr. Mike T Nelson

Dr. Mike T Nelson discusses HRV and its clinical applications in human performance enhancement and healthcare. Covers his 18 years studying metabolism and heart rate variability, plus practical...

Clinical Applications Healthcare Performance Ithlete
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Heart Rate Variability Podcast 32m

HRV and Religiosity

Matt Bennett with Parker McKasson, Hannah Hornberger

Researchers Parker McKasson and Hannah Hornberger discuss their study on HRV and religiosity. Explores how intrinsic religiosity correlates with heart rate variability measures and what this...

Research Religiosity Spirituality Stress
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The Energy Blueprint Podcast 1h 15m

HRV - The Crucial Metric for Performance & Longevity

Ari Whitten with Dr. Mike T Nelson

Dr. Mike T Nelson discusses HRV as a crucial health metric most people miss. Covers how HRV relates to fight-or-flight vs rest-and-digest, practical applications for daily life and workouts, HRV...

Longevity Performance Devices Stress
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Health Sovereign Podcast 55m

Stress Adaptation and HRV

Logan Christopher with Dr. Mike T Nelson

Dr. Mike T Nelson explains HRV as a noninvasive marker of nervous system stress. Covers the history from Russian cosmonauts to modern applications, the concept of antifragility, and why lower HRV...

Stress Adaptation Antifragility Russian Cosmonauts Nervous System
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Results Not Typical 1h

HRV for Recovery, POTS, and Exercise Intolerance

Nikki Naab-Levy with Dr. Mike T Nelson

Dr. Mike T Nelson explores HRV for people with dysautonomia and POTS. Covers using wearables like Garmin and Oura to track HRV, managing flare-ups with HRV data, and building exercise tolerance...

Pots Dysautonomia Chronic Conditions Wearables
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Ben Greenfield Life 1h 15m

How Rich Guys Stay Fit: Heart Rate Recovery, HRV & More

Ben Greenfield with Keith Rabois

Founders Fund partner Keith Rabois shares how he tracks heart rate metrics including resting HR, 2-minute recovery, and HRV. Discusses correlations between metrics, optimizing workouts, sleep...

2 Minute Recovery Resting Heart Rate Sleep Biohacking
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Ben Greenfield Life 1h 57m

A Deep Dive Into HRV: Sleep, Stress, Recovery & Performance

Ben Greenfield with Dr. Jay Wiles

Dr. Jay Wiles takes a comprehensive deep dive into HRV testing, tracking, and interpretation. Covers HRV hacks including cold exposure, exercise, mindfulness, fasting, and Stephen Porges Polyvagal...

Cold Exposure Polyvagal Theory Fasting Mindfulness
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Nutrition & Life 50m

Metabolic Flexibility, HRV & Longevity Benefits

Lisa Franz with Dr. Mike T Nelson

Dr. Mike T Nelson discusses HRV as a marker of health and its connection to longevity. Covers his journey from weight training to studying metabolism and HRV, explains metabolic flexibility and...

Metabolic Flexibility Longevity Physiologic Flexibility Nutrition
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Elite HRV Podcast #23 45m

Integrated Athlete Development

Jason Moore with Don Moxley

Ohio State sport scientist Don Moxley shares 10 life principles used to develop gold medal athletes. Covers his Athlete Development Triangle spanning psychology, physiology, and skills -...

Athlete Development Psychology Physiology Skills
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Elite HRV Podcast 50m

The Pillars of Athlete Monitoring

Jason Moore with Don Moxley

Sport scientist Don Moxley reveals the exact tests contributing to national titles and gold medals at Ohio State. Covers four pillars of monitoring - body composition, physical output,...

Athlete Monitoring Body Composition Cardiovascular Readiness
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Elite HRV Podcast 55m

Cannabis, Spermidine and Optimizing Health & Longevity

Jason Moore with Don Moxley

Don Moxley shares insights from working in the cannabis industry and explains spermidine and autophagy. Covers the endocannabinoid system, cannabis legislation evolution, and using cannabis...

Cannabis Spermidine Autophagy Endocannabinoid System
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The Joel Evan Show #185 50m

How to Optimize HRV & Recovery

Joel Evan with Don Moxley

Sports scientist Don Moxley discusses optimizing HRV and recovery with new products from Mode Method. Shares his 30 years of experience and method for predicting match outcomes based on health...

Mode Method Recovery Prediction Olympics
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The Principles of Performance #41 55m

Heart Rate Variability (HRV)

Principles of Performance with Don Moxley

Longevity Labs Director Don Moxley discusses HRV and its applications for optimal health and performance. Draws on experience as Ohio States first sport scientist where HRV tracking helped win...

Longevity Labs Performance National Title Big 10
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Heart Rate Variability Podcast 50m

HRV, Performance, Mental Health, and Cannabis

Matt Bennett with Don Moxley

Don Moxley discusses his innovative HRV work with Ohio State athletes and how it informed his work on HRV+ and Mode Method. Covers cannabinoids role in boosting endocannabinoid system status and...

Mental Health Cannabis Endocannabinoid Hrv Plus
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WHOOP Podcast #29 50m

Explaining Heart Rate Variability (HRV)

Will Ahmed with Kristen Holmes & Emily Capodilupo

WHOOPs foundational HRV episode. VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo explain what HRV is, how its measured, why it indicates fitness, and lifestyle choices...

Whoop Recovery Fitness Lifestyle
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WHOOP Podcast #133 45m

HRV Insights from Doctors, Athletes & Experts

Will Ahmed

Compilation episode featuring HRV insights from researchers, athletes, and wellness experts. Includes Dr. Daniel Plews on rolling averages, Steve-O on meditation effects, Bryan Johnson on HRV...

Compilation Athletes Researchers Meditation
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WHOOP Podcast #238 45m

The Top Ways to Boost Your HRV

Will Ahmed with Kristen Holmes & Emily Capodilupo

VP Kristen Holmes and SVP Emily Capodilupo share scientifically-validated tips for improving HRV. Covers adaptive behaviors, why HRV is personalized, menstruation and pregnancy impacts, sleep...

Hrv Improvement Sleep Adaptive Behaviors Menstruation
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The Mayn Idea Podcast #131 1h 10m

The Godfather of Conditioning for MMA and Grappling

Abe Maynard with Joel Jamieson

Joel Jamieson shares his conditioning philosophy developed training UFC champions including Demetrious Johnson. Discusses Morpheus Training Systems, energy system development, and applying elite...

Mma Conditioning Energy Systems Combat Sports
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Future of Fitness 45m

The Future of HRV

Eric Malzone with Joel Jamieson

Joel Jamieson discusses where HRV technology is headed after developing BioForce HRV and Morpheus. Covers science-based conditioning, training Navy SEALs and UFC champions, and how HRV helps...

Hrv Technology Conditioning Navy Seals Ufc
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Movement Strength & Play #204 50m

Improving Health & Performance with HRV

School of Calisthenics with Dr. Jay Wiles

Dr. Jay Wiles explains HRV as a leading marker professional athletes use to track stress, recovery, and performance. Covers what HRV is, its origins, and how to use it for monitoring sleep,...

Stress Tracking Recovery Sleep Athletes
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Longevity Optimization 47m

HRV with Dr. Jay Wiles

Kayla Barnes-Lentz with Dr. Jay Wiles

Clinical health psychologist Dr. Jay Wiles discusses the stress-health connection through HRV. Explains that VO2 max significantly correlates with HRV baseline - as cardio-respiratory fitness...

Longevity Vo2 Max Self Regulation Cardio Fitness
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Muscle Intelligence #162 1h 10m

A Deep Dive on HRV

Ben Pakulski with Dr. Jay Wiles

Comprehensive HRV episode covering how to measure, what youre measuring, and how to use the data. Discusses autonomic nervous system, frequency domain values, 24h HRV readings, cardiovascular...

Measurement Frequency Domain 24h Readings Co2 Tolerance
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This Is NuCalm 55m

Have You Been Breathing Right? HRV Training

David Poole with Dr. Jay Wiles

Dr. Jay Wiles shares HRV biofeedback work with veterans and explains the gold standard approach to modulating nervous system response. Covers diaphragmatic breathing, proper cadence, and why...

Veterans Diaphragmatic Breathing Hypercapnic Co2
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Longevity & Lifestyle #66 50m

Heart Rate Variability - What Is It and How to Measure It

Claudia von Boeselager with Dr. Jay Wiles

Dr. Jay Wiles explains stress resilience through HRV and how its being integrated into almost every wearable. Discusses his work with PGA, LPGA, MLS, MLB, ATP, and WTA athletes, and how VO2 max...

Wearables Professional Athletes Stress Resilience Vo2 Max
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Unstress with Dr. Ron Ehrlich 55m

The Pulse Cure: Understanding HRV for Personal Health

Dr. Ron Ehrlich with Dr. Torkil Faero

Dr. Torkil Faero, author of The Pulse Cure, explains how understanding HRV can revolutionise personal health monitoring. Covers the vital role of the vagus nerve, lifestyle impacts on disease...

Pulse Cure Vagus Nerve Wearables Disease Prevention
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Healthy Wealthy & Smart #683 45m

The Pulse Cure: A Key to Understanding Stress and Health

Dr. Karen Litzy with Dr. Torkil Faero

Dr. Torkil Faero discusses The Pulse Cure and how lifestyle stresses impact health. Explains using HRV wearables for stress detection and making changes to experience full health. First book to...

Lifestyle Stress Wearables Practical Hrv Health Optimization
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Yoga With Jake Podcast 50m

What is Heart Rate Variability and Why It Matters

Jake with Dr. Torkil Faero

Dr. Torkil Faero explains HRV as the most important marker for health state. Discusses why wearables are effective for monitoring HRV and therefore wellbeing. Practical guidance from The Pulse...

Health Marker Wearables Wellbeing Holistic Health
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One Thirty Biohacks 45m

The Pulse Cure and Understanding Your HRV

One Thirty with Dr. Torkil Faero

Dr. Torkil Faero shares how to optimize health by monitoring HRV to understand what really stresses your nervous system. Includes learnings from working with thousands of people through the Pulse...

Nervous System Stress Detection Community Optimization
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Wellness Mama #288 1h 5m

Breakthrough Solutions for Anxiety, Depression and PTSD

Katie Wells with Dr. David Rabin

Dr. David Rabin discusses breakthrough approaches for anxiety, depression, and PTSD treatment. Covers improving sleep, childrens sleep, and HRV as one of the things most linked to health. Katie...

Anxiety Depression Ptsd Childrens Sleep
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The Knowledge Project #176 1h 11m

Control Your Heart, Conquer Your Stress

Shane Parrish with Dr. Leah Lagos & Joe Mazzulla

Dr. Leah Lagos explains HRV as a biomarker of resilience and adaptability while Boston Celtics coach Joe Mazzulla shares how HRV training helped his first NBA head coaching season. Covers at-home...

Nba Boston Celtics Resilience Coaching
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ManTalks Podcast 50m

How HRV Can Decrease Anxiety and Balance the Nervous System

Connor Beaton with Dr. Leah Lagos

Deep dive into managing stress and using it to your advantage through HRV. Dr. Leah Lagos shares her 15 years of clinical study and application treating health and performance challenges. Learn...

Anxiety Nervous System Stress Management Performance
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The Human Upgrade #1341 55m

Master Stress in 10 Seconds with This Heartbeat Technique

Dave Asprey with Dr. Rollin McCraty

HeartMath Institute Director of Research Dr. Rollin McCraty reveals how HRV serves as the master control signal for performance, emotional stability, and longevity. Covers coherence training to...

Heartmath Coherence Electromagnetic Field Consciousness
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The Tim Ferriss Show #322 2h

Outflanking and Outsmarting the Competition

Tim Ferriss with Adam Robinson

Investor and Renaissance man Adam Robinson explains his HRV training method of meditation after traditional meditation didnt work for him. Recommended by Josh Waitzkin, covers HeartMath Inner...

Meditation Alternative Heartmath Inner Balance Biofeedback
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The Dr. Hyman Show #979 50m

Chronic Stress: Simple Steps to Regain Control

Dr. Mark Hyman with Dr. Rangan Chatterjee & Dr. Elissa Epel

Dr. Hyman revisits conversations with Dr. Rangan Chatterjee and Dr. Elissa Epel about chronic stress and actionable strategies. Covers balancing blood sugar, improving heart rate variability, and...

Chronic Stress Blood Sugar Daily Habits Resilience
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The Diary of a CEO 1h 46m

The Fitness Scientist: Alcohol, Screen Time, and HRV

Steven Bartlett with Kristen Holmes

WHOOP VP of Performance Science Kristen Holmes discusses circadian rhythm, HRV, and peak performance psychology. Covers how even small amounts of alcohol hurt sleep quality and HRV, why late night...

Whoop Circadian Rhythm Alcohol Screen Time
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Huberman Lab 2h 45m

Maximize Recovery to Achieve Fitness & Performance Goals

Dr. Andrew Huberman with Dr. Andy Galpin

Episode 5 of 6-part fitness series. Dr. Andy Galpin covers cellular mechanisms of muscle soreness, why recovery is essential for adaptations, and how to enhance recovery using breathwork and...

Recovery Overtraining Biomarkers Breathwork
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Feel Better, Live More #59 50m

Personalising Your Health

Dr. Rangan Chatterjee with Alessandro Ferretti

Nutritionist Alessandro Ferretti shares years of research monitoring HRV and blood sugar in clients and himself. Explains how stress varies individually, effect of shift work, why type 2 diabetes...

Personalization Blood Sugar Meal Timing Shift Work
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The Ready State Podcast 1h 5m

Check Engine Light: Performance, Recovery & the HRV Trap

Kelly Starrett, Juliet Starrett with Rob Wilson

Performance educator Rob Wilson discusses his book Check Engine Light with Kelly and Juliet Starrett. Covers the problem with democratized health metrics like HRV when you dont know how to...

Performance Cobra Effect Tracking Burnout
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The Quantified Body 1h

How to Quantify Cardiovascular Fitness

Damien Blenkinsopp with Marco Altini

HRV4Training founder Marco Altini discusses cardiovascular fitness tracking with large-scale HRV data insights. Covers proper measurement protocol - morning tests before activity to isolate...

Cardiovascular Fitness Measurement Protocol Resting Heart Rate Data Science
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The Quantified Body #8 1h

Experiments in Using Hormesis to Improve HRV

Damien Blenkinsopp with Todd Becker

Biotech scientist Todd Becker shares N=1 experiments using hormesis to improve HRV as a longevity proxy. Cold exposure proved effective - 5-minute cold showers raised HRV and lowered resting heart...

Hormesis Cold Exposure Longevity N=1 Experiments
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The Mark Divine Show 1h

Mastering Breathwork for Success

Mark Divine with Dan Brule

Navy SEAL commander Mark Divine interviews breathwork pioneer Dan Brule who has trained 250,000 people including Olympic athletes, Navy SEALs, and Tony Robbins. Discusses coherent breathing at 6...

Breathwork Coherent Breathing Navy Seals Heart Coherence
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FoundMyFitness #14 45m

Sauna Use and Building Resilience to Stress

Dr. Rhonda Patrick

Dr. Rhonda Patrick explains how heat stress makes the body more resilient to aging stresses. Single sauna session shown to lower blood pressure, improve HRV, and improve arterial compliance....

Sauna Heat Stress Resilience Heart Disease
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Muscle for Life #512 1h 55m

Using Heart Rate Variability to Improve Recovery and Training

Mike Matthews with Dr. Mike T. Nelson

HRV expert Dr. Mike Nelson gives a crash course on heart rate variability for strength training. Covers how to measure and track HRV, lifestyle factors affecting it most, using HRV to regulate...

Strength Training Measurement Training Regulation Caffeine
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Endurance Unlimited 57m

The Most Important Aspects of HRV Data

TrainingPeaks with Marco Altini

HRV4Training founder Marco Altini joins the TrainingPeaks podcast to discuss heart rate variability which is unique to each athlete. Explains how to effectively measure and use HRV data alongside...

Trainingpeaks Subjective Feedback Coaching Endurance
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Consummate Athlete Podcast 40m

HRV Biofeedback and Deep Breathing

Molly Hurford, Peter Glassford with Marco Altini, PhD

Marco Altini returns to discuss HRV biofeedback for guiding deep breathing exercises. Covers performing breathing exercises with timer or using HRV biofeedback app. HRV biofeedback directly...

Biofeedback Deep Breathing Self Regulation Stress Coping
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humanOS Radio #54 1h

An Introduction to Heart Rate Variability (HRV)

Dan Pardi, PhD with Professor Phyllis Stein

Professor Phyllis Stein, Director of HRV Lab at Washington University School of Medicine, discusses identifying markers for cardiovascular and non-cardiovascular mortality from continuous heart...

Cardiovascular Mortality Markers Sleep Disorders Meditation
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Sigma Nutrition Radio #206 1h 8m

Blood Glucose, HRV & Inflammatory Response to Diet

Danny Lennon with Alessandro Ferretti

Nutritionist Alessandro Ferretti discusses relationship between HRV and blood glucose. When glucose elevates compared to baseline, generally HRV is lower - connected to inflammatory response not...

Blood Glucose Inflammation Food Sensitivity Ketones
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The Revive Stronger Podcast #166 50m

Heart Rate Variability

Steve Hall with Dr. Mike T. Nelson

Dr. Mike Nelson discusses HRV for strength training and bodybuilding audience. Covers what indicates good vs poor recovery, who HRV works best for, devices and accuracy, and potential nocebo...

Strength Training Bodybuilding Recovery Indicators Devices
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The Elite HRV Podcast 50m

Enhancing HRV Biofeedback with Mindfulness Training

Jason Moore with Dr. Inna Khazan

Harvard Medical School faculty Dr. Inna Khazan explains mindfulness-based biofeedback combining HRV with meditation. Trained US Navy SEALs and Army Special Forces. HRV biofeedback like tuning...

Mindfulness Harvard Navy Seals Brain Changes
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The Elite HRV Podcast 58m

862 Days of HRV

Jason Moore with Robyn Everingham

Elite HRV community member Robyn Everingham shares her impressive 862-day HRV reading streak using CorSense. Discusses motivation for consistent tracking, walking away from corporate life,...

Streak Consistency Resonance Breathing Aging
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The Elite HRV Podcast 45m

How to Shift Out of Survival Mode into Growth

Jason Moore with Jonathan Moore

Chiropractor and coach Jonathan Moore with 20 years clinical experience explains how stress causes real physical brain changes affecting neuroplastic adaptation. Covers physiological difference...

Survival Mode Neuroplasticity Stress Resilience Internal Stability
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The Elite HRV Podcast 55m

Exploring the BASE-R Method for Training Human Resilience

Jason Moore with Stephen Robinson

Stephen Robinson of EVENPULSE discusses the BASE-R Method training for stress mitigation and improved human resilience. Covers role of HRV in self-mastery, framework for internal stress...

Base R Method Stress Resilience Autonomic Nervous System First Responders
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The Elite HRV Podcast 1h 5m

Practicing Self-Regulation and Developing Neural Efficiency

Jason Moore with Dr. Richard Hart

Oncologic surgeon and former national wrestling champion Dr. Richard Hart shares experiences with burnout and stress in healthcare. Discusses coping with short and long term stress,...

Self Regulation Neural Efficiency Burnout Breathing Techniques
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Jocko Podcast #495 3h 28m

Look. Is Your Check Engine Light On? With Rob Wilson

Jocko Willink with Rob Wilson

Jocko Willink and human performance specialist Rob Wilson explore parallels between vehicle maintenance and personal wellness. Discusses the autonomic nervous system's role in arousal and...

Autonomic Nervous System Stress Management Emotional Regulation Habits
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Endurance Innovation #110 45m

Marco Altini on Biofeedback

Michael Coughlin with Marco Altini

HRV4Training founder Marco Altini introduces biofeedback training for athletes. Explains difference between HRV breath work biofeedback and HRV assessments, how breath affects autonomic nervous...

Biofeedback Breathing Autonomic Recovery Resonance Frequency
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All Things Endurance Podcast #44 50m

Heart Rate Variability (HRV) - A Deep Dive

Rick Prince with Marco Altini

UESCA host Rick Prince chats with HRV4Training founder Dr. Marco Altini about heart rate variability in endurance training. Covers what HRV actually measures, why it's useful when tracked...

Endurance Training Wearables Accuracy Hrv Tracking Coaching
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The High Performance Human Podcast 1h 10m

How to Recover Smarter and Faster

Simon Ward with Joel Jamieson

Strength and conditioning specialist Joel Jamieson discusses 20 years of HRV experience with triathlon coach Simon Ward. Covers Rebound Training recovery workouts, the Morpheus app for HRV-guided...

Rebound Training Morpheus Masters Athletes Recovery Optimization
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The TeamBuildr Podcast #20 55m

Let's Talk About Athlete Recovery

TeamBuildr with Joel Jamieson

Strength and conditioning authority Joel Jamieson discusses HRV as his favorite metric for measuring athlete recovery and how coaches can use it to make training adjustments. Covers importance of...

Athlete Recovery Sleep Coaching Training Adjustments
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The Adam Loiacono Podcast #41 1h 15m

From HRV to VO2max: The Art and Science of Conditioning

Adam Loiacono with Joel Jamieson

Joel Jamieson discusses the intersection of HRV and VO2max in athletic conditioning with physical therapist and coach Adam Loiacono. Covers the art and science of energy system development, using...

Vo2max Conditioning Energy Systems Training Intensity
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Wellness + Wisdom Podcast #126 55m

HRV For Optimal Wellness

Josh Trent with Jason Moore

Elite HRV founder Jason Moore discusses how HRV can optimize wellness and bring the autonomic nervous system into balance. Covers how HRV reflects fluctuations in response to internal and external...

Optimal Wellness Autonomic Balance Biomarkers Elite Hrv
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Decoding Superhuman 1h 11m

HRV: Your Most Important Marker

Boomer Anderson with Jason Moore

Elite HRV founder Jason Moore provides in-depth exploration of HRV as the most important biomarker to monitor daily. Covers what gadgets to use for measuring HRV, how to evaluate device accuracy,...

Hrv Measurement Device Accuracy Resonant Breathing Biomarkers
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Final Surge Podcast #65 50m

Jason Moore on Elite HRV and Training

Dean Ouellette with Jason Moore

Elite HRV creator Jason Moore discusses how athletes and coaches should use HRV for training optimization. Covers equipment needed including Polar chest straps and ANT+ compatibility, what makes...

Endurance Training Equipment Elite Hrv Coaching
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Heads Up Health Podcast #10 45m

Heart Rate Variability Training Basics

Dave Korsunsky with Jason Moore

Elite HRV founder Jason Moore discusses HRV training basics for health optimization. Covers identifying stress patterns, measuring meditation effectiveness, determining optimal training days....

Hrv Basics Stress Patterns Meditation Training Optimization
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HVMN Podcast #71 55m

What You Can Learn From Heart Rate Variability

Geoffrey Woo with Jason Moore

Elite HRV CEO Jason Moore discusses HRV as the mother of all biomarkers. Covers how HRV measures exact time intervals between heartbeats (RR intervals), why it's an accurate non-invasive measure...

Biomarkers Rr Intervals Autonomic Nervous System Wearables
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Get Over Yourself Podcast 1h 10m

Joel Jamieson: Rebound Workouts, HRV and The Importance of Recovery

Brad Kearns with Joel Jamieson

MMA trainer Joel Jamieson discusses rebound workouts that speed recovery faster than rest alone. Explains how specific movements activate parasympathetic system and enhance blood flow without...

Rebound Workouts Recovery Acceleration Parasympathetic Activation Hrv Interpretation
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Heart Rate Variability Podcast 33m

Research on Brain Injuries & Heart Rate Variability

Matt Bennett with Dr. Richard Gevirtz

In recognition of Brain Injury Awareness Month, Dr. Richard Gevirtz discusses his research on HRV and brain injuries. Explores how HRV biofeedback helps repair key brain functions after injury....

Brain Injury Concussion Military Research Rehabilitation
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Heart Rate Variability Podcast 29m

Heart Rate Variability and the Vagus Nerve

Matt Bennett, Inna Khazan with Dr. Yori Gidron

Dr. Yori Gidron from University of Haifa discusses his research on HRV and the vagus nerve with hosts Inna Khazan and Matt Bennett. The vagus nerve innervates most internal organs and its activity...

Vagus Nerve Parasympathetic Disease Prevention Cancer Prognosis
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Heart Rate Variability Podcast 45m

Greg Elliott on HRV and HealthQb Technologies

Matt Bennett with Greg Elliott

Greg Elliott, co-founder of HealthQb Technologies and HRV course instructor, discusses measuring HRV for better health outcomes. As a clinical exercise physiologist and osteopath, Greg shares...

Healthqb Clinical Applications Wearables Health Monitoring
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Heart Rate Variability Podcast 40m

Anxiety to Ahh-mazing in 60 Days

Matt Bennett with Dr. Harry Somaraju

Dr. Harry Somaraju discusses his book and HASH60 model for transforming anxiety using HRV biofeedback. Integrates Buddhist teachings, Stoicism, positive psychology, and HRV training for emotional...

Anxiety Emotional Regulation Biofeedback Protocol Mental Health
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Heart Rate Variability Podcast 45m

Integrating HRV into Coaching and Therapy

Matt Bennett with Dr. Jenae Spencer, Dr. Scotty Butcher

Licensed therapist Dr. Jenae Spencer and biofeedback coach Dr. Scotty Butcher discuss integrating HRV tracking and biofeedback into coaching and therapy services. Dr. Spencer specializes in...

Therapy Coaching Nervous System Regulation Clinical Practice
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Flex Diet Podcast #215 1h 10m

Breathing, Heart Rate, and HRV

Dr. Mike T Nelson with Dr. Scotty Butcher

Dr. Scotty Butcher aka The Strength Jedi discusses the intersection of breathing, heart rate, and HRV with Dr. Mike T Nelson. Covers whether breath control during max VO2 tests improves...

Breathing Mechanics Vo2 Max Nasal Breathing Self Regulation
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Stigma Podcast #41 31m

Meru Health: HRV Biofeedback for Mental Health

Stephen Hays with Kristian Ranta

Kristian Ranta, founder of Meru Health, discusses their 12-week digital therapeutic program integrating therapists, psychiatrists, and HRV biofeedback. After losing his brother to suicide,...

Digital Therapeutics Depression Treatment Mental Health Tech Clinical Research
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Ben Greenfield Life 1h 32m

Is Everything You Know About HRV Wrong?

Ben Greenfield with Dr. James Heathers

HRV researcher Dr. James Heathers challenges common misconceptions about heart rate variability with Ben Greenfield. Covers the science of HRV measurement, why morning readings matter, problems...

Hrv Science Measurement Accuracy Consumer Devices Myths Vs Facts
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Health Sovereign Podcast 1h 5m

HRV & Stress Adaptation with Mike Nelson

Logan Christopher with Dr. Mike T Nelson

Dr. Mike T Nelson discusses heart rate variability and stress adaptation with Logan Christopher. Covers the autonomic nervous system, why HRV matters for recovery and performance, practical...

Stress Adaptation Autonomic Nervous System Recovery Resilience
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Carrick Institute Podcast 55m

HRV in Clinical Practice

Dr. Frederick Carrick with Dr. Mike T Nelson

Dr. Mike T Nelson discusses HRV applications in clinical practice with the Carrick Institute. Covers how practitioners can use HRV to assess patient autonomic function, guide treatment decisions,...

Clinical Practice Practitioner Guide Patient Assessment Treatment Monitoring
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Take Back Time 30m

Manage Your Stress in Real Time with Lief

Penny Zenker with Dr. Rohan Dixit

Dr. Rohan Dixit, founder of Lief Therapeutics, discusses real-time HRV biofeedback for stress management. Lief is a wearable that monitors HRV continuously and provides vibration cues to help...

Lief Device Real Time Biofeedback Wearable Tech Stress Management
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The Energy Blueprint Podcast 1h 15m

HRV for Energy and Longevity

Ari Whitten with Dr. Mike T Nelson

Dr. Mike T Nelson explains HRV science for energy optimization and longevity with Ari Whitten. Covers how HRV reflects mitochondrial function, why it matters for aging, practical ways to improve...

Longevity Energy Production Mitochondria Aging
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Sports Science Dudes 1h 20m

HRV and Strength Training

Chris Beardsley with Dr. Mike T Nelson

Dr. Mike T Nelson discusses HRV applications for strength training with biomechanics researcher Chris Beardsley. Covers how to use HRV to autoregulate training intensity, optimize recovery between...

Strength Training Autoregulation Periodization Recovery
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High Intensity Health #240 45m

Tips for Deeper Sleep & Better HRV with OURA Ring CEO

Mike Mutzel with Harpreet Rai

OURA Ring CEO Harpreet Rai discusses how HRV serves as a key stress indicator and the relationship between sleep architecture and HRV. Covers how the OURA ring measures every heartbeat throughout...

Oura Ring Sleep Architecture Deep Sleep Wearable Tech
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That Triathlon Show #42 55m

Heart Rate Variability for Triathletes

Mikael Eriksson with Dr. Dan Plews

World-leading HRV researcher Dr. Dan Plews explains how triathletes can leverage HRV for training decisions. Covers acute vs chronic approaches, using 7-10 day rolling averages for reliable...

Triathlon Rolling Averages Training Decisions Research
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The Doctor's Farmacy #979 49m

Chronic Stress: Simple Steps to Regain Control

Dr. Mark Hyman with Dr. Rangan Chatterjee, Dr. Elissa Epel

Dr. Mark Hyman revisits conversations with Dr. Rangan Chatterjee and Dr. Elissa Epel about chronic stress and HRV. Discusses how low HRV indicates high stress levels, the connection between diet...

Chronic Stress Lifestyle Factors Diet Stress Connection Behavior Patterns
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Elite HRV Podcast 1h 10m

Olympic Training, Elite Endurance Athletes, and HRV

Jason Moore with Dr. Dan Plews, Prof. Paul Laursen

Dr. Dan Plews and Prof. Paul Laursen discuss HRV monitoring in world champion and Olympic athletes. Covers their seminal research on training adaptation and HRV, why elite athletes may not show...

Elite Athletes Olympic Training Training Adaptation Research
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The Coaching Lab 45m

Heart Rate Variability (HRV) in the Real World

Dr. Brad Cooper with Dr. Emma Mosley

Dr. Emma Mosley takes listeners through the what, when, why and how of HRV and practical applications in coaching and clinical settings. Covers how to tap into HRV insights in everyday life,...

Coaching Clinical Practice Practical Application Wellness
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The Physical Performance Show #369 55m

HRV, Nervous System, and Athletic Recovery

Brad Beer with Victor Popov

Sports physiotherapist Victor Popov shares insights from four decades working with elite athletes. Explores the critical role of the nervous system in athletic performance, how HRV, sleep,...

Nervous System Athletic Recovery Ice Baths Neural Engagement
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Rugby Renegade Podcast #39 50m

Heart Rate Variability for Team Sports

Dan Cottrell with Dr. Andrew Flatt

Dr. Andrew Flatt, assistant professor at Georgia Southern University and HRV expert, discusses practical applications of HRV monitoring for team sports. Covers research applications, how...

Team Sports Rugby American Football Pre Season Testing
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Action's Antidotes 50m

Understanding HRV and Managing Stress

Stephen Jaye with Matt Bennett

Matt Bennett, founder of Optimal HRV, discusses how heart rate variability relates to your body's ability to recover from stress. Covers how HRV tracking can give early signs of health issues...

Stress Management Early Warning Breathing Techniques Resilience
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Awaken Out Of Context #78 1h 55m

Optimising HRV for Athletic Performance & Mental Health

Jason with Matt Bennett

Matt Bennett, author and founder of OptimalHRV.com, discusses the science and practice of heart rate variability. Covers HRV fundamentals, wearable accuracy, designing HRV protocols, best...

Athletic Performance Mental Health Wearables Protocols
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That Triathlon Show #325 1h 15m

Heart Rate Variability - New Perspectives and Insights

Mikael Eriksson with Dr. Marco Altini

Dr. Marco Altini, founder of HRV4Training, discusses the current state of evidence on HRV-guided training for triathletes and endurance athletes. Covers recent research, practical applications,...

Hrv Guided Training Triathlon Endurance Research
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That Triathlon Show #162 55m

How to Use HRV to Measure and Manage Total Load

Mikael Eriksson with Simon Wegerif

Simon Wegerif, founder of ithlete, discusses how triathletes and endurance athletes can use HRV to measure and manage total load - the sum of various stresses on the body including mental and...

Total Load Ithlete Stress Management Endurance
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Taren's MōTTIV Method Podcast 1h 10m

Winning Ironman Kona on a Low Carb Diet

Triathlon Taren with Dr. Dan Plews

Dr. Dan Plews, sport scientist and 2018 Ironman Kona age group record holder (8:24), discusses his HRV-guided training approach and low carb high fat lifestyle. Dan is an expert in heart rate...

Ironman Low Carb Kona Champion Hrv Guided Training
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Marni on the Move #241 1h 4m

HRV, Lactate Testing, Heat & Altitude Training

Marni Salup with Dr. Dan Plews

Dr. Dan Plews, PhD researcher whose thesis was "The Practical Applications of Heart Rate Variability," discusses HRV, lactate testing, heat and altitude training, and low carb race fueling. Dan is...

Lactate Testing Heat Training Altitude Hrv Research
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Purple Patch Podcast #151 55m

Training and Nutrition - What You Need to Know

Matt Dixon with Alex Hutchinson

Science journalist Alex Hutchinson, author of NYT bestseller "Endure," joins IRONMAN Master Coach Matt Dixon to discuss training and nutrition including HRV monitoring, power meters, diet trends,...

Training Science Nutrition Ice Baths Endurance
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High Performance Human Podcast 1h 5m

Practical Ways to Use HRV to Manage Training Load

Simon Ward with Dr. Dan Plews

Dr. Dan Plews, one of the world's top exercise physiologists who has written 8+ papers on HRV, discusses practical ways to use heart rate variability to manage training load. Covers the role of...

Training Load Recovery Monitoring Practical Hrv Triathlon
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The Real Science of Sport Podcast 1h 53m

Heart Rate And Exercise: Why HR Variability May Be The New Frontier

Ross Tucker, Mike Finch with Dr. Marco Altini

The team discusses how exercise affects heart rate, from HR drift and fatigue to a special interview with HRV expert Marco Altini. They break down why HRV may be the best way to measure...

Heart Rate Science Exercise Physiology Stress Measurement Research
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The Physical Performance Show #318 55m

HRV Guided Endurance Training

Brad Beer with Dr. Dan Plews

Dr. Dan Plews, whose PhD thesis was "The Practical Applications of Heart Rate Variability," shares how to use HRV-guided training for endurance athletes. With 15 published HRV papers and 1800+...

Hrv Guided Training Endurance Training Decisions Research
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Fitter Radio Triathlon Podcast #414 1h 20m

Collecting and Interpreting HRV Data

Bevan McKinnon, Tim Brazier with Dr. Marco Altini

Dr. Marco Altini, founder of HRV4Training and data science advisor at Oura, discusses how to collect high quality HRV data and interpret it meaningfully. Covers their latest HRV4Training research...

Data Collection Data Interpretation Hrv4training Oura
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The Extramilest Show #70 1h

Heart Rate Variability (HRV) Training

Floris Gierman with Dr. Marco Altini

Marco Altini, founder of HRV4Training and data science advisor at Oura, discusses how HRV helps quantify stress and balance training. Covers how to measure HRV, improving it through sleep and...

Hrv Measurement Sleep Breathing Tapering
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SweatElite Podcast #9 45m

Balancing Stress To Improve Performance

SweatElite Team with Marco Altini

Marco Altini of HRV4Training discusses how to use HRV to measure stress and optimize training timing. The app combines HRV with subjective annotations of sleep, motivation, and muscle soreness to...

Stress Balance Training Timing Sleep Quality Motivation
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Wise Athletes Podcast #119 55m

Stress Resilience via HRV

Joe Lavelle with Dr. Marco Altini

Marco Altini discusses how HRV can be used as a biofeedback tool with deep breathing to self-regulate and cope with stress. Covers device options (ring, wrist, chest strap), best algorithms...

Stress Resilience Biofeedback Breathing Self Regulation
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Running Long - Trail & Ultra Talk #82 1h

How to Use HRV to Quantify Stress and Improve Performance

Vert.run Team with Dr. Marco Altini

Marco Altini, founder of HRV4Training, discusses how trail and ultra runners can use heart rate variability to quantify stress, balance training and lifestyle, and improve performance. Covers what...

Trail Running Ultra Running Stress Quantification Training Decisions
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Consummate Athlete Podcast 50m

HRV Biofeedback and Deep Breathing

Molly Hurford, Peter Glassford with Dr. Marco Altini

Marco Altini discusses HRV biofeedback to guide deep breathing exercises. Heart rate variability biofeedback is a technique that can directly affect physiological and psychological factors. Covers...

Biofeedback Deep Breathing Hrv4training Physiological Factors
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Longevity by Design 49m

Heart Rate Variability and the Stress Response

Dr. Gil Blander, Ashley Reaver with Dr. Marco Altini

Marco Altini discusses how stress impacts the autonomic nervous system and what factors influence HRV. HRV is 5-10x more sensitive than heart rate for detecting stress. Covers interpreting this...

Stress Response Autonomic Nervous System Sensitivity Longevity
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1% Better - Hidden Stories in Sport 1h 15m

HRV, HRV Guided Training and HRV Misconceptions

Xylon van Eyck with Dr. Marco Altini

Comprehensive discussion on HRV covering morning vs overnight measurement, posture effects, what is good HRV, suppression, seasonality, and common misconceptions. Addresses whether high HRV means...

Misconceptions Measurement Timing Posture Seasonality
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High Achiever Diet Podcast 45m

Heart Rate Variability (HRV) Tracking

Vytautas Alech with Dr. Marco Altini

Marco Altini discusses how to use HRV tracking to assess stress levels before burnout occurs. Covers both physiological stress from training and psychological stress from deadlines. Learn how...

Burnout Prevention Stress Assessment Overtraining Psychological Stress
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WHOOP Podcast #353 1h

WHOOP 2025 Year in Review

Kristen Holmes, Emily Capodilupo

Dr. Kristen Holmes and Emily Capodilupo give an exclusive look into the WHOOP 2025 Year in Review. They unpack global WHOOP trends, share features released including WHOOP Age, Healthspan, AI...

Year Review Whoop Age Healthspan Ai Coaching
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WHOOP Podcast #326 1h

The Science of Stress & Sleep For Optimal Performance

Kristen Holmes with Dr. Bill von Hippel

Dr. Kristen Holmes sits down with WHOOP Senior Scientist Dr. Bill von Hippel to discuss the science behind stress and sleep and its impact on performance. They discuss cardiac responses to threats...

Stress Science Sleep Science Circadian Rhythm Cardiac Response
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The Dr. Gabrielle Lyon Show 1h

HRV, Recovery, and the Science of Training Smarter

Dr. Gabrielle Lyon with Joel Jamieson

Dr. Lyon sits down with conditioning expert Joel Jamieson to explore the science of recovery, aerobic fitness, and how to use HRV to train smarter. They dive into why elite athletes recover so...

Recovery Science Zone 2 Training Elite Athletes Resilience
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Flex Diet Podcast #306 1h 19m

Dive into Heart Rate Variability with ithlete's Simon Wegerif

Dr. Mike T Nelson with Simon Wegerif

Dr. Mike Nelson sits down with Simon Wegerif, the visionary founder of ithlete and a pioneer in HRV technology. As a biomedical engineer and former Philips Electronics executive, Simon discusses...

Ithlete Hrv Technology Total Load Biomedical Engineering
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Heart Rate Variability Podcast 45m

Dr. Richard Gevirtz on Brain Injuries & Heart Rate Variability

Matt Bennett with Dr. Richard Gevirtz

Dr. Richard Gevirtz, a leading researcher in HRV biofeedback, discusses his groundbreaking research on brain injuries and heart rate variability. Explores how HRV can be used to assess and monitor...

Brain Injuries Concussion Biofeedback Research Recovery Monitoring
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Heart Rate Variability Podcast 45m

Dr. Harry Somaraju: Anxiety to Ahh-mazing in 60 Days

Matt Bennett with Dr. Harry Somaraju

Dr. Harry Somaraju discusses his book "Anxiety to Ahh-mazing in 60 Days" and how he integrates heart rate variability biofeedback into his protocol to improve mental, physical, and spiritual...

Anxiety Treatment 60 Day Protocol Biofeedback Integration Mental Health
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Healthcare Rap #355 45m

Oura Ring Is So Much More Than a Sleep Lab

Jared Johnson with Holly Shelton, Jason Oberfest

A conversation with the Oura team including Holly Shelton (Chief Product Officer) and Jason Oberfest (VP of Health Partnerships). They dive into the design process behind Oura Ring's newest heart...

Oura Ring Heart Health Features Product Design Health Partnerships
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Endurance Unlimited #10 1h

Heart Rate Variability and Training: Best Practices

Martin with Dr. Marco Altini

Marco Altini discusses how robust the HRV science is, absolute value for health and fitness, HRV vs resting heart rate comparison, which features to use, and three best practices: measuring...

Best Practices Hrv Science Measurement Accuracy Data Interpretation
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Heart Rate Variability Podcast 53m

Resonance Frequency vs Coherence Breathing

Matt Bennett with Stephanie White

Stephanie White discusses the differences between two popular HRV biofeedback forms: coherence and resonance frequency breathing. Clarifies the distinct approaches, when to use each, and how they...

Resonance Breathing Coherence Biofeedback Comparison Breathing Techniques
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Women Want Strong Men 45m

Is Your HRV Normal? A Cardiologist Breaks Down Oura Ring Metrics

Dr. Stephanie with Dr. Twyman

Dr. Twyman, a cardiologist, breaks down heart rate variability - one of the most misunderstood metrics in wearable health technology. Explains what HRV is, how devices like the Oura Ring measure...

Cardiology Perspective Oura Ring Normal Hrv Values Wearable Accuracy
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