About This Episode
Patrick McKeown, author of The Oxygen Advantage, joins Dr. Jay Wiles to discuss stress resiliency, HRV, and breathwork for sports performance. Covers cyclical hyperventilation risks, integrating breathwork into yoga, and why 2022 must be the year of stress resilience.
Key Takeaways
- Cyclical hyperventilation risky before events
- Yoga requires mastery of breath
- Stress resilience is key for 2022
- Breathwork improves sports performance
- Patrick McKeowns next book is Breathing Through Yoga
Topics Covered
Episode Details
Show
Hanu Health
Host
Dr. Jay Wiles
Guest
Patrick McKeown
Duration
55m
Published
2022-02-03
HRV Focus
Primary topic