About This Episode
Patrick McKeown explains why efficient breathing is fundamental for human performance. Covers nose breathing for aerobic fitness, BOLT score impacts on sleep quality, recovery, HRV and stress management, and combining breathing exercises with training and meditation.
Key Takeaways
- BOLT score impacts HRV and recovery
- Nose breathing develops aerobic fitness
- Environment influences breathing efficiency
- Combine breathing with training
- Sleep quality affected by breathing
Topics Covered
Episode Details
Show
High Performance Human
Host
Simon Ward
Guest
Patrick McKeown
Duration
1h
Published
2021-12-14
HRV Focus
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