About This Episode
Comprehensive guide to using HRV for recovery, performance, sleep, and stress optimization. Dr. Jay Wiles, a clinical psychologist specializing in HRV, covers the science and practical applications.
Key Takeaways
- HRV reflects parasympathetic vs sympathetic balance
- Morning measurements provide the most consistent baseline
- HRV biofeedback can train voluntary control of autonomic state
- Different devices and apps have different accuracy levels
Topics Covered
Episode Details
Show
Ben Greenfield Life
Host
Ben Greenfield
Guest
Dr. Jay Wiles
Duration
1h 45m
Published
2023-09-14
HRV Focus
Primary topic