About This Episode
Dr. Jay Wiles takes a comprehensive deep dive into HRV testing, tracking, and interpretation. Covers HRV hacks including cold exposure, exercise, mindfulness, fasting, and Stephen Porges Polyvagal Theory for optimizing nervous system balance.
Key Takeaways
- Cold exposure improves HRV
- Polyvagal Theory explains HRV mechanisms
- Fasting affects HRV readings
- Mindfulness and compassion boost HRV
- Multiple devices for tracking compared
Topics Covered
Episode Details
Show
Ben Greenfield Life
Host
Ben Greenfield
Guest
Dr. Jay Wiles
Duration
1h 57m
Published
2020-03-05
HRV Focus
Primary topic