About This Episode
Dr. Mike T Nelson explores HRV for people with dysautonomia and POTS. Covers using wearables like Garmin and Oura to track HRV, managing flare-ups with HRV data, and building exercise tolerance with chronic conditions.
Key Takeaways
- HRV game-changer for dysautonomia
- Wearables help navigate flare-ups
- Build exercise tolerance gradually
- HRV data guides chronic condition management
- Cardio protocols can improve HRV
Topics Covered
Episode Details
Show
Results Not Typical
Host
Nikki Naab-Levy
Guest
Dr. Mike T Nelson
Duration
1h
Published
2024-06-10
HRV Focus
Primary topic