About This Episode
Dr. Mike T Nelson explains HRV science for energy optimization and longevity with Ari Whitten. Covers how HRV reflects mitochondrial function, why it matters for aging, practical ways to improve HRV, and the connection between autonomic balance and cellular energy production.
Key Takeaways
- HRV linked to mitochondrial health
- Higher HRV correlates with longevity
- Energy and autonomic connection
- Practical improvement strategies
- Aging and HRV relationship
Topics Covered
Episode Details
Show
The Energy Blueprint Podcast
Host
Ari Whitten
Guest
Dr. Mike T Nelson
Duration
1h 15m
Published
2020-09-22
HRV Focus
Primary topic