About This Episode
Mind Pump hosts answer a listener question about HRV and new trends tailoring training to heart rate variability. Discussion covers whether HRV tracking is valuable or a waste of time, with practical advice for fitness enthusiasts.
Key Takeaways
- HRV can guide training intensity decisions
- Not just a fad - has real fitness applications
- Useful for understanding recovery status
- Simple morning measurement provides insights
- Balance between data and intuition important
Topics Covered
Episode Details
Show
Mind Pump
Host
Sal Di Stefano, Adam Schafer, Justin Andrews
Episode
#1123
Duration
1h 15m
Published
2019-09-20
HRV Focus
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