HRV Interpreter
Enter your reading and find out what it actually means
About This Tool
This interpreter uses population data from peer-reviewed studies covering 296,000+ participants to show where your HRV falls relative to others your age and sex. It uses RMSSD, the most common HRV metric.
HRV varies significantly from day to day. A single reading is a snapshot, not a diagnosis. Your 7-day trend tells you more than any one number. Learn more about HRV.