Best HRV Monitors & Devices

Best for serious athletes who want completely passive tracking and don't mind paying monthly. The training load and recovery insights are excellent, but you're locked into their ecosystem. The 5.0 adds SpO2 and temperature sensing in a smaller package.

Best for those who prioritize comfort and discretion. The ring form factor is ideal for sleep tracking, though the optional subscription is frustrating for a premium hardware purchase. The Gen 4 improves on accuracy and battery life over previous generations.

The accuracy benchmark. If you want the most precise HRV data and don't mind taking deliberate morning readings, the Polar H10 paired with a good app is hard to beat. Best value for serious tracking.

Convenient if you already wear one, but not recommended as a primary HRV device. The native Health app provides basic overnight HRV data, but dedicated devices offer much better insights.

Great for athletes already in the Garmin ecosystem. Recent models include solid HRV tracking, though features vary significantly across the lineup. The multi-week battery life is a major advantage.

Good for general fitness users who want HRV as part of broader health tracking. The Premium subscription unlocks the best HRV insights, which adds to the cost. Best for those already using Fitbit for steps and sleep.

Best for Samsung phone users who want a full smartwatch with HRV capabilities. The BioActive sensor is capable, but HRV features aren't as refined as dedicated trackers. Battery life is the main limitation.

Great value for those wanting HRV tracking without ongoing costs. The battery life is exceptional, and the Balance model includes solid health features. Just don't expect the same depth of HRV analysis as Whoop or Oura.

Premium multisport watch with serious HRV capabilities. The combination of optical and ECG sensors provides flexibility in how you measure. Best for serious athletes who want Polar's training science.

Excellent choice for endurance athletes who prioritize battery life and GPS accuracy. HRV features are solid and improving with updates. The value proposition is strong compared to Garmin at similar price points.

Best bang-for-buck ECG accuracy. Good for morning HRV readings with apps like Elite HRV or HRV4Training. The wide compatibility makes it a versatile choice for anyone serious about accurate HRV measurement.

The premium chest strap for Garmin users. ECG accuracy is excellent, and the ability to store data and track running dynamics adds value. Best paired with a Garmin watch.

The most accurate wrist-based PPG device available, validated in clinical research. If accuracy is your priority but you can't tolerate a chest strap, Biostrap is the best option. The subscription adds ongoing cost.

Premium outdoor watches with solid HRV capabilities. Best for adventurers who want rugged build quality and excellent navigation alongside recovery tracking. No subscription fees for full features.

A solid Oura alternative with no subscription fees. Strong HRV and sleep tracking in a comfortable form factor. Best for those who want ring-based tracking without ongoing costs.

A medical-grade sensor platform used in clinical research and professional sports. Overkill for casual users but essential for researchers needing validated, raw ECG data with full SDK access.

A medical-grade ECG device designed for detecting heart rhythm issues, not daily HRV tracking. Best for those who need clinical-quality ECG readings or have concerns about arrhythmias. Not ideal as primary HRV device.

A hybrid smartwatch that looks like a classic timepiece while packing medical-grade sensors. Ideal for those who want health monitoring without the tech-forward appearance of typical smartwatches. The 30-day battery is exceptional.

A premium smartwatch with exceptional battery life and comprehensive health tracking including HRV. Popular internationally, especially in Europe and Asia. Best for those who prioritize battery life and don't need extensive app ecosystems.

The best budget entry point for HRV tracking. At under $50, it's an affordable way to start monitoring HRV and sleep without committing to expensive hardware. Accuracy is lower than premium devices, but adequate for learning the basics.

The ultimate "set it and forget it" sleep and HRV tracker. Place it under your mattress and never think about it again. Popular with serious athletes and biohackers who want clinical-grade overnight data without wearing anything.

The premium Apple Watch for serious athletes and adventurers. If you need extreme durability, extended battery, and are deep in the Apple ecosystem, it's the best Apple has. For HRV-only use, regular Apple Watch is better value.

The ultimate multisport GPS watch with excellent HRV integration. Garmin's HRV Status feature provides 7-day trend analysis with colored status indicators. Best for serious endurance athletes who want everything in one device.

The sweet spot in Garmin's lineup for runners and triathletes who want comprehensive HRV tracking without paying Fenix prices. Same HRV Status feature as flagship models at nearly half the cost.

A capable health-focused smartwatch at a reasonable price. The stress management features including EDA sensor set it apart. Best for general wellness tracking, though dedicated HRV users may prefer more data access.

The best Fitbit for fitness tracking value. If you want a tracker (not full smartwatch) with HRV and don't need extensive data export, the Charge 6 delivers solid features at a reasonable price.

Google's flagship smartwatch combining Wear OS with Fitbit's health tracking. Best for Android users who want a premium smartwatch with integrated HRV and health features. The larger 45mm model offers better battery life.

Samsung's answer to Oura, with no subscription fees. If you're in the Samsung ecosystem and want a discreet ring tracker without ongoing costs, this is worth considering. However, it's newer with less validation than Oura.

Garmin's flagship running watch for 2025 brings ECG capability to the Forerunner line for the first time. The new Health Status feature combines HRV, sleep, and training data into a comprehensive wellness view. Best for serious athletes who want medical-grade heart monitoring.

The Venu 4 focuses on the wellness-HRV connection, with lifestyle logging that tracks how caffeine and alcohol affect your recovery. The Health Status widget brings HRV, sleep, and stress data together. Best for health-conscious users who want to understand lifestyle impacts.

The best budget running watch of 2025, bringing AMOLED and dual-band GPS to the $249 price point. HRV and sleep tracking included with no subscription. Exceptional value for runners who want solid HRV data without premium pricing.

Suunto's flagship gets bigger, brighter, and more accurate in 2025. The improved optical heart rate sensor addresses past accuracy complaints. Best for outdoor athletes who want premium build quality and exceptional battery life alongside HRV tracking.

The HeartMath Inner Balance is a dedicated biofeedback device that uses an ear clip sensor to measure HRV in real time. It pairs with the HeartMath app to guide coherence breathing sessions, making it the best option for stress management and biofeedback training rather than passive HRV tracking.

The CorSense is a dedicated fingertip HRV sensor from Elite HRV that delivers near-clinical accuracy in a compact form factor. It connects to the Elite HRV app for morning readiness readings and pairs with several third-party apps, making it a top choice for serious HRV practitioners who want precise spot-check measurements.