About This Episode
Kristian Ranta, founder of Meru Health, discusses their 12-week digital therapeutic program integrating therapists, psychiatrists, and HRV biofeedback. After losing his brother to suicide, Kristian built a mental health solution. Harvard and Rutgers research shows HRV biofeedback more than doubled clinical improvements in depression.
Key Takeaways
- HRV biofeedback doubles depression improvement
- 92% of patients improve on platform
- 12-week structured program
- Combines therapy with biofeedback
- Research-backed approach
Topics Covered
Episode Details
Show
Stigma Podcast
Host
Stephen Hays
Guest
Kristian Ranta
Episode
#41
Duration
31m
Published
2020-05-10
HRV Focus
Primary topic