About This Episode
Matt Bennett, author and founder of OptimalHRV.com, discusses the science and practice of heart rate variability. Covers HRV fundamentals, wearable accuracy, designing HRV protocols, best practices for athletes, age and genetics effects, HRV as a health marker, daily patterns, and recovery signals.
Key Takeaways
- HRV 101 physiology and vagus nerve
- Wearable accuracy considerations
- Evening routines improve scores
- Age and genetics affect HRV
- Five daily habits for nervous system
Topics Covered
Episode Details
Show
Awaken Out Of Context
Host
Jason
Guest
Matt Bennett
Episode
#78
Duration
1h 55m
Published
2024-12-15
HRV Focus
Primary topic