About This Episode
Dr. Torkil Faero, author of The Pulse Cure, explains how understanding HRV can revolutionise personal health monitoring. Covers the vital role of the vagus nerve, lifestyle impacts on disease prevention, and wearable technology for enhanced health outcomes.
Key Takeaways
- HRV revolutionizes health monitoring
- Vagus nerve plays vital role
- Lifestyle choices impact disease prevention
- Wearable technology enhances health
- Stress management through HRV tracking
Topics Covered
Episode Details
Show
Unstress with Dr. Ron Ehrlich
Host
Dr. Ron Ehrlich
Guest
Dr. Torkil Faero
Duration
55m
Published
2024-08-25
HRV Focus
Primary topic