About This Episode
Dr. Dan Plews, researcher, sport scientist, and Ironman Kona age group record holder (8:24), discusses using HRV to guide training and recovery. Covers low carb diets for endurance, coaching patience in athletes, and maintaining enjoyment in triathlon. They dive into how to use HRV data effectively.
Key Takeaways
- HRV guides training decisions
- Coaching patience matters
- Low carb for endurance
- Enjoy the training process
- Structure aids performance
Topics Covered
Episode Details
Show
Mindful Endurance Program Podcast
Host
Ryan Willms
Guest
Dr. Dan Plews
Episode
#52
Duration
1h 22m
Published
2021-06-01
HRV Focus
Primary topic