About This Episode
Neuroscientist and psychiatrist Dr. David Rabin discusses stress-sleep connections with Apollo Neuro research showing 14% increases in REM sleep, 11% increases in HRV, and 4% reduction in resting heart rate with consistent use. Covers how stress disturbs body systems affecting sleep, touch therapy signaling safety to brain. Apollo device uses gentle vibrations clinically validated to improve HRV.
Key Takeaways
- Apollo improves HRV by 11%
- REM sleep increases 14% with device
- Stress signals safety to brain
- Touch therapy impacts autonomic system
- Vibration technology validated by research
Topics Covered
Episode Details
Show
The Human Upgrade
Host
Dave Asprey
Guest
Dr. David Rabin
Episode
#885
Duration
1h 5m
Published
2021-12-14
HRV Focus
Primary topic