About This Episode
SweetWater Health CEO Ronda Collier explains HRV science and how monitoring it enables peak performance. Discusses how stress evolved from running from predators to modern chronic stressors, and how HRV feedback technology helps manage the nervous system.
Key Takeaways
- HRV reveals nervous system state
- Reducing stress leads to better health
- Self-awareness is key to stress management
- Biofeedback technology makes HRV training accessible
- Chronic stress impacts both mind and body
Topics Covered
Episode Details
Show
The Human Upgrade
Host
Dave Asprey
Guest
Ronda Collier
Episode
#84
Duration
50m
Published
2013-12-20
HRV Focus
Primary topic