About This Episode
SweetWater Health CEO Ronda Collier explains what HRV is, how to measure it, and how to interpret measurements to improve stress and anxiety management. HRV predicts physical and mental performance with just a 5-minute morning measurement.
Key Takeaways
- HRV measures time between heartbeats
- Simple 5-minute morning measurement predicts performance
- HRV reflects nervous system strength
- Learn to interpret HRV for better decisions
- Stress management improves with awareness
Topics Covered
Episode Details
Show
Optimize Yourself
Host
Zack Arnold
Guest
Ronda Collier
Episode
#21
Duration
55m
HRV Focus
Primary topic