About This Episode
SweetWater Health CEO Ronda Collier explains HRV as the variation in beat-to-beat intervals. Covers time domain analysis, statistical approaches, and practical stress management using HRV biofeedback.
Key Takeaways
- HRV measures variation in beat-to-beat intervals
- Time domain and statistical analysis approaches explained
- HRV provides insight into autonomic nervous system state
- Practical tools for stress management
- Technology making HRV accessible to everyone
Topics Covered
Episode Details
Show
The Quantified Body
Host
Damien Blenkinsopp
Guest
Ronda Collier
Episode
#6
Duration
55m
Published
2014-10-15
HRV Focus
Primary topic