Biofeedback & Breathing

HRV biofeedback training, breathing techniques, and resonance frequency

47 episodes

Browse by topic:
Training & Performance Biofeedback & Breathing Sleep & Recovery Mental Health & Stress Science & Measurement Longevity & Health
Huberman Lab #10 1h 31m

Tools for Managing Stress & Anxiety

Dr. Andrew Huberman

Explains how breathing modulates heart rate through the parasympathetic nervous system, which is the basis of HRV. Covers why higher HRV is beneficial and practical tools for improving it.

Stress Anxiety Breathing Parasympathetic
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Ben Greenfield Life 1h 45m

A Deep Dive Into HRV: How To Use Heart Rate Variability

Ben Greenfield with Dr. Jay Wiles

Comprehensive guide to using HRV for recovery, performance, sleep, and stress optimization. Dr. Jay Wiles, a clinical psychologist specializing in HRV, covers the science and practical applications.

Measurement Devices Biofeedback Recovery
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Heart Rate Variability Podcast 55m

HRV Biofeedback: Training Your Nervous System

Matt Bennett with Dr. Inna Khazan

How to use HRV biofeedback to train voluntary control of your autonomic nervous system. Dr. Inna Khazan discusses integrating mindfulness with HRV training for anxiety, stress, and performance.

Biofeedback Training Mindfulness Anxiety
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Elite HRV Podcast 1h 10m

Breathing and Stress with Dr. Jay Wiles

Jason Moore with Dr. Jay Wiles

How to use breathing to improve HRV and reduce stress. Covers the science of "air hunger," why controlled breathing improves self-regulation, and practical biohacks for boosting HRV.

Breathing Stress Biohacking Self Regulation
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Elite HRV Podcast 45m

HRV Biofeedback: Conquer Stress and Achieve Success

Jason Moore with Dr. Leah Lagos

Clinical psychologist and peak performance expert Dr. Leah Lagos discusses her book Heart Breath Mind and her 10-week HRV biofeedback program used by elite athletes, CEOs, and performers to...

Biofeedback Stress Performance Breathing
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Elite HRV Podcast 50m

10 Weeks of Resonance Breathing with Dr. Leah Lagos

Jason Moore with Dr. Leah Lagos

Dr. Lagos breaks down the science behind her 10-week HRV biofeedback program from Heart Breath Mind. Covers finding your resonance frequency, using breath for energy, releasing stress, and...

Resonance Breathing Biofeedback Program Frequency
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The Extramilest Podcast #70 1h 25m

Heart Rate Variability (HRV) Training with Marco Altini

Floris Gierman with Marco Altini

HRV4Training founder Marco Altini explains HRV fundamentals, measurement best practices, improving HRV through sleep and breathwork, and how to use HRV data for race tapering and training decisions.

Measurement Hrv4training Sleep Breathwork
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Wise Athletes Podcast #119 1h 15m

Stress Resilience via HRV

Glen Runtsch & Joe Lavelle with Marco Altini, PhD

HRV4Training creator Marco Altini discusses using HRV to see stress levels clearly and how HRV biofeedback can retrain the mind-body connection for better emotional self-regulation and stress resilience.

Stress Resilience Biofeedback Self Regulation Emotional Control
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Oxygen Advantage Podcast 1h 10m

Heart Rate Variability & Resilience

Patrick McKeown with Dr. Jay Wiles

Oxygen Advantage founder Patrick McKeown speaks with Dr. Jay Wiles about resilience and HRV. Covers how the time between heartbeats fluctuates and what it indicates about future health including...

Breathing Resilience Stress Biofeedback
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Conscious Breathing Podcast #11 1h 05m

Use Breathing to Be More Resilient to Stress and Raise HRV

Steven Scott with Dr. Jay Wiles

Dr. Jay Wiles explains how to use breathing to become more resilient to stress and raise HRV. Covers stress resilience, microtraumas, hormetic stress, respiratory sinus arrhythmia, the vagus...

Breathing Stress Resilience Rsa Vagus Nerve
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The Quantified Body #6 55m

Managing Stress and Health with Heart Rate Variability

Damien Blenkinsopp with Ronda Collier

SweetWater Health CEO Ronda Collier explains HRV as the variation in beat-to-beat intervals. Covers time domain analysis, statistical approaches, and practical stress management using HRV biofeedback.

Stress Management Time Domain Biofeedback Sweetwater
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The Quantified Body #35 1h 05m

Heart Rate Variability Biofeedback as a Tool to Reduce Stress

Damien Blenkinsopp with Dr. Richard Gevirtz

Dr. Richard Gevirtz compares breathing techniques to meditation for improving HRV. Covers using biofeedback to optimize benefits, therapeutic applications for chronic health issues, and enhancing...

Biofeedback Breathing Meditation Therapeutic
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The Dhru Purohit Podcast #323 1h 30m

Top Techniques to Radically Heal Your Body and Ease Your Mind

Dhru Purohit with Dr. Jay Wiles

Dr. Jay Wiles explains how to use HRV for extremely personalized healthcare. As cofounder of Hanu Health and expert on stress response, he discusses using HRV and respiratory training as...

Personalized Health Hanu Health Stress Response Respiratory
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The Tim Ferriss Show #375 40m

How to Cram 2 Months of Learning into 1 Day

Tim Ferriss with Josh Waitzkin

Chess champion and learning expert Josh Waitzkin explains why HRV is the biomarker he focuses on most deeply. Works with HRV specialist Dr. Leah Lagos and discusses finding your unique resonant...

Learning Resonant Frequency Breathing Leah Lagos
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Elite HRV Podcast 50m

10 Weeks of Resonance Breathing

Jason Moore with Dr. Leah Lagos

Dr. Lagos walks through her 10-week resonance breathing program week-by-week. Covers finding your resonance frequency, using breath to increase energy, letting go of stress, mastering the...

Resonance Breathing 10 Week Program Energy Emotional Pivot
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The Human Upgrade #84 50m

Hacking Stress with HRV Sense

Dave Asprey with Ronda Collier

SweetWater Health CEO Ronda Collier explains HRV science and how monitoring it enables peak performance. Discusses how stress evolved from running from predators to modern chronic stressors, and...

Hrv Sense Stress Biofeedback Sweetwater Health
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mindbodygreen Podcast #562 1h 5m

How to Optimize HRV for a Longer, Healthier Life

Jason Wachob with Dr. Leah Lagos

HRV performance coach Dr. Leah Lagos explores optimizing heart rate variability for longevity and resilience. Covers lifestyle modifications, structured training, breathing techniques, wearable...

Longevity Breathwork Wearables Gender Differences
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The Extramilest Show #70 55m

Heart Rate Variability (HRV) Training

Floris Gierman with Marco Altini

HRV4Training founder Marco Altini explains how heart rate variability provides insights to quantify stress and balance training. Covers how to measure HRV, improve it through sleep and breathwork,...

Hrv4training Measurement Breathwork Sleep
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Longevity Optimization 47m

HRV with Dr. Jay Wiles

Kayla Barnes-Lentz with Dr. Jay Wiles

Clinical health psychologist Dr. Jay Wiles discusses the stress-health connection through HRV. Explains that VO2 max significantly correlates with HRV baseline - as cardio-respiratory fitness...

Longevity Vo2 Max Self Regulation Cardio Fitness
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Muscle Intelligence #162 1h 10m

A Deep Dive on HRV

Ben Pakulski with Dr. Jay Wiles

Comprehensive HRV episode covering how to measure, what youre measuring, and how to use the data. Discusses autonomic nervous system, frequency domain values, 24h HRV readings, cardiovascular...

Measurement Frequency Domain 24h Readings Co2 Tolerance
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This Is NuCalm 55m

Have You Been Breathing Right? HRV Training

David Poole with Dr. Jay Wiles

Dr. Jay Wiles shares HRV biofeedback work with veterans and explains the gold standard approach to modulating nervous system response. Covers diaphragmatic breathing, proper cadence, and why...

Veterans Diaphragmatic Breathing Hypercapnic Co2
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The Human Upgrade #1341 55m

Master Stress in 10 Seconds with This Heartbeat Technique

Dave Asprey with Dr. Rollin McCraty

HeartMath Institute Director of Research Dr. Rollin McCraty reveals how HRV serves as the master control signal for performance, emotional stability, and longevity. Covers coherence training to...

Heartmath Coherence Electromagnetic Field Consciousness
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The Tim Ferriss Show #322 2h

Outflanking and Outsmarting the Competition

Tim Ferriss with Adam Robinson

Investor and Renaissance man Adam Robinson explains his HRV training method of meditation after traditional meditation didnt work for him. Recommended by Josh Waitzkin, covers HeartMath Inner...

Meditation Alternative Heartmath Inner Balance Biofeedback
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Huberman Lab 2h 45m

Maximize Recovery to Achieve Fitness & Performance Goals

Dr. Andrew Huberman with Dr. Andy Galpin

Episode 5 of 6-part fitness series. Dr. Andy Galpin covers cellular mechanisms of muscle soreness, why recovery is essential for adaptations, and how to enhance recovery using breathwork and...

Recovery Overtraining Biomarkers Breathwork
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The Mark Divine Show 1h

Mastering Breathwork for Success

Mark Divine with Dan Brule

Navy SEAL commander Mark Divine interviews breathwork pioneer Dan Brule who has trained 250,000 people including Olympic athletes, Navy SEALs, and Tony Robbins. Discusses coherent breathing at 6...

Breathwork Coherent Breathing Navy Seals Heart Coherence
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Consummate Athlete Podcast 40m

HRV Biofeedback and Deep Breathing

Molly Hurford, Peter Glassford with Marco Altini, PhD

Marco Altini returns to discuss HRV biofeedback for guiding deep breathing exercises. Covers performing breathing exercises with timer or using HRV biofeedback app. HRV biofeedback directly...

Biofeedback Deep Breathing Self Regulation Stress Coping
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The Elite HRV Podcast 58m

862 Days of HRV

Jason Moore with Robyn Everingham

Elite HRV community member Robyn Everingham shares her impressive 862-day HRV reading streak using CorSense. Discusses motivation for consistent tracking, walking away from corporate life,...

Streak Consistency Resonance Breathing Aging
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The Elite HRV Podcast 1h 5m

Practicing Self-Regulation and Developing Neural Efficiency

Jason Moore with Dr. Richard Hart

Oncologic surgeon and former national wrestling champion Dr. Richard Hart shares experiences with burnout and stress in healthcare. Discusses coping with short and long term stress,...

Self Regulation Neural Efficiency Burnout Breathing Techniques
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Endurance Innovation #110 45m

Marco Altini on Biofeedback

Michael Coughlin with Marco Altini

HRV4Training founder Marco Altini introduces biofeedback training for athletes. Explains difference between HRV breath work biofeedback and HRV assessments, how breath affects autonomic nervous...

Biofeedback Breathing Autonomic Recovery Resonance Frequency
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Heart Rate Variability Podcast 33m

Research on Brain Injuries & Heart Rate Variability

Matt Bennett with Dr. Richard Gevirtz

In recognition of Brain Injury Awareness Month, Dr. Richard Gevirtz discusses his research on HRV and brain injuries. Explores how HRV biofeedback helps repair key brain functions after injury....

Brain Injury Concussion Military Research Rehabilitation
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Heart Rate Variability Podcast 40m

Anxiety to Ahh-mazing in 60 Days

Matt Bennett with Dr. Harry Somaraju

Dr. Harry Somaraju discusses his book and HASH60 model for transforming anxiety using HRV biofeedback. Integrates Buddhist teachings, Stoicism, positive psychology, and HRV training for emotional...

Anxiety Emotional Regulation Biofeedback Protocol Mental Health
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Heart Rate Variability Podcast 45m

Integrating HRV into Coaching and Therapy

Matt Bennett with Dr. Jenae Spencer, Dr. Scotty Butcher

Licensed therapist Dr. Jenae Spencer and biofeedback coach Dr. Scotty Butcher discuss integrating HRV tracking and biofeedback into coaching and therapy services. Dr. Spencer specializes in...

Therapy Coaching Nervous System Regulation Clinical Practice
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Flex Diet Podcast #215 1h 10m

Breathing, Heart Rate, and HRV

Dr. Mike T Nelson with Dr. Scotty Butcher

Dr. Scotty Butcher aka The Strength Jedi discusses the intersection of breathing, heart rate, and HRV with Dr. Mike T Nelson. Covers whether breath control during max VO2 tests improves...

Breathing Mechanics Vo2 Max Nasal Breathing Self Regulation
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Take Back Time 30m

Manage Your Stress in Real Time with Lief

Penny Zenker with Dr. Rohan Dixit

Dr. Rohan Dixit, founder of Lief Therapeutics, discusses real-time HRV biofeedback for stress management. Lief is a wearable that monitors HRV continuously and provides vibration cues to help...

Lief Device Real Time Biofeedback Wearable Tech Stress Management
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The Extramilest Show #70 1h

Heart Rate Variability (HRV) Training

Floris Gierman with Dr. Marco Altini

Marco Altini, founder of HRV4Training and data science advisor at Oura, discusses how HRV helps quantify stress and balance training. Covers how to measure HRV, improving it through sleep and...

Hrv Measurement Sleep Breathing Tapering
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Wise Athletes Podcast #119 55m

Stress Resilience via HRV

Joe Lavelle with Dr. Marco Altini

Marco Altini discusses how HRV can be used as a biofeedback tool with deep breathing to self-regulate and cope with stress. Covers device options (ring, wrist, chest strap), best algorithms...

Stress Resilience Biofeedback Breathing Self Regulation
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Consummate Athlete Podcast 50m

HRV Biofeedback and Deep Breathing

Molly Hurford, Peter Glassford with Dr. Marco Altini

Marco Altini discusses HRV biofeedback to guide deep breathing exercises. Heart rate variability biofeedback is a technique that can directly affect physiological and psychological factors. Covers...

Biofeedback Deep Breathing Hrv4training Physiological Factors
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Heart Rate Variability Podcast 53m

Resonance Frequency vs Coherence Breathing

Matt Bennett with Stephanie White

Stephanie White discusses the differences between two popular HRV biofeedback forms: coherence and resonance frequency breathing. Clarifies the distinct approaches, when to use each, and how they...

Resonance Breathing Coherence Biofeedback Comparison Breathing Techniques
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