About This Episode
Elite HRV community member Robyn Everingham shares her impressive 862-day HRV reading streak using CorSense. Discusses motivation for consistent tracking, walking away from corporate life, resonance breathing practice, COVID-19 and biofeedback experience, finding personal resonance frequency, and how habits and routines change with aging.
Key Takeaways
- 862-day streak shows commitment value
- Resonance breathing is key practice
- Track your own health data
- Habits and routines evolve with age
- COVID-19 insights from HRV tracking
Topics Covered
Episode Details
Show
The Elite HRV Podcast
Host
Jason Moore
Guest
Robyn Everingham
Duration
58m
Published
2020-11-09
HRV Focus
Primary topic