Creating Sustainable Change Using a Minimal Viable Threshold Mindset

About This Episode

At age 53, Dean Dwyer finally figured out how to fix the mindset preventing him from having the body he wanted. Shares minimal viable threshold principle for sustainable habit change. Struggled with weight for half a century before discovering how mindset changes lead to behavior changes. Uses HRV to measure and manage change in body, business, and life.

Key Takeaways

• Minimal viable threshold unlocks change
• Mindset changes drive behavior changes
• Age 53 transformation is possible
• HRV measures and manages change
• Principles transfer across life domains

Topics Covered