About This Episode
Dr. Leah Lagos explains HRV as a biomarker of resilience and adaptability while Boston Celtics coach Joe Mazzulla shares how HRV training helped his first NBA head coaching season. Covers at-home tools, controlling breathing, managing momentum shifts, and improving relationships through HRV mastery.
Key Takeaways
- HRV is biomarker of resilience
- Mazzulla uses HRV during games
- Larger HRV means more stress control
- At-home tools to measure HRV
- Improved relationships through training
Topics Covered
Episode Details
Show
The Knowledge Project
Host
Shane Parrish
Guest
Dr. Leah Lagos & Joe Mazzulla
Episode
#176
Duration
1h 11m
Published
2023-09-19
HRV Focus
Primary topic