About This Episode
Conditioning expert Joel Jamieson explores the science of recovery, aerobic fitness, and using HRV to train smarter. Covers why elite athletes recover quickly, zone 2 training value, and how HRV reflects resilience, not just readiness.
Key Takeaways
- HRV reflects resilience and adaptability, not just daily readiness
- Aerobic fitness is one of the strongest drivers of recovery
- Too much strength training without aerobic base hurts HRV
- Lifestyle stress often matters more than workout stress
Topics Covered
Episode Details
Show
The Dr. Gabrielle Lyon Show
Host
Dr. Gabrielle Lyon
Guest
Joel Jamieson
Duration
1h 20m
Published
2025-05-27
HRV Focus
Primary topic