About This Episode
Dr. Lyon sits down with conditioning expert Joel Jamieson to explore the science of recovery, aerobic fitness, and how to use HRV to train smarter. They dive into why elite athletes recover so quickly, zone 2 training value, and how HRV reflects resilience. Joel shares lessons from two decades coaching fighters, Olympians, and NFL players.
Key Takeaways
- Elite athlete recovery secrets
- Zone 2 training long-term value
- HRV reflects resilience
- Cardiovascular health journey
- Practical performance takeaways
Topics Covered
Episode Details
Show
The Dr. Gabrielle Lyon Show
Host
Dr. Gabrielle Lyon
Guest
Joel Jamieson
Duration
1h
Published
2025-05-15
HRV Focus
Primary topic