About This Episode
Joel Jamieson discusses where HRV technology is headed after developing BioForce HRV and Morpheus. Covers science-based conditioning, training Navy SEALs and UFC champions, and how HRV helps people train at their daily ideal intensity.
Key Takeaways
- HRV enables personalized training intensity
- Worked with Navy SEALs and UFC champions
- BioForce HRV pioneered consumer HRV tracking
- Science-based conditioning principles
- Technology democratizes elite methods