About This Episode
Dr. Emma Mosley takes listeners through the what, when, why and how of HRV and practical applications in coaching and clinical settings. Covers how to tap into HRV insights in everyday life, recommends Elite HRV app for practitioners, and explains practical interpretation for health coaches.
Key Takeaways
- HRV applicable beyond athletics
- Elite HRV app recommended
- Practical coaching applications
- Real-world implementation
- Health and wellness insights
Topics Covered
Episode Details
Show
The Coaching Lab
Host
Dr. Brad Cooper
Guest
Dr. Emma Mosley
Duration
45m
Published
2019-11-12
HRV Focus
Primary topic