About This Episode
HRV4Training founder Marco Altini covers practical HRV applications including daily vs 7-day rolling averages, potential drawbacks (can athletes hold back unnecessarily?), and insights made possible with consistent daily measurements.
Key Takeaways
- First have a good training plan - HRV cannot replace this
- Good HRV is not license to go hard every time
- Use HRV to make a polarized plan more individualized
- Daily measurements reveal insights not possible with sporadic tracking
- 7-day rolling average smooths out day-to-day noise
Topics Covered
Episode Details
Show
That Triathlon Show
Host
Mikael Eriksson
Guest
Marco Altini
Episode
#144
Duration
1h 15m
Published
2018-12-01
HRV Focus
Primary topic