About This Episode
HRV4Training creator Marco Altini explains how HRV can help anyone from new mothers to elite athletes optimize health and performance. Covers the app's key features including iPhone camera recording that eliminates need for heart rate straps.
Key Takeaways
- HRV useful for all fitness levels not just elites
- Phone camera can replace heart rate strap
- Morning measurement provides actionable data
- Helps balance training and recovery
- App simplifies complex HRV data
Topics Covered
Episode Details
Show
Consummate Athlete Podcast
Host
Peter Defty, Zach Bitter
Guest
Marco Altini
Episode
#7
Duration
55m
Published
2016-05-31
HRV Focus
Primary topic