About This Episode
Sport scientist Don Moxley reveals the exact tests contributing to national titles and gold medals at Ohio State. Covers four pillars of monitoring - body composition, physical output, cardiovascular testing, and readiness via HRV.
Key Takeaways
- RMSSD correlates to gold medals
- HRV readiness predicts athlete success
- Four pillars of athlete monitoring
- Recovery is hidden 4th triathlon event
- Smart quantification gets best results
Topics Covered
Episode Details
Show
Elite HRV Podcast
Host
Jason Moore
Guest
Don Moxley
Duration
50m
HRV Focus
Primary topic