About This Episode
How to use breathing to improve HRV and reduce stress. Covers the science of "air hunger," why controlled breathing improves self-regulation, and practical biohacks for boosting HRV.
Key Takeaways
- Controlled CO2 tolerance improves HRV response
- Air hunger training builds stress resilience
- Slow breathing activates the parasympathetic system
- Consistent breathing practice raises baseline HRV
Topics Covered
Episode Details
Show
Elite HRV Podcast
Host
Jason Moore
Guest
Dr. Jay Wiles
Duration
1h 10m
Published
2023-05-20
HRV Focus
Primary topic