About This Episode
Clinical psychologist and peak performance expert Dr. Leah Lagos discusses her book Heart Breath Mind and her 10-week HRV biofeedback program used by elite athletes, CEOs, and performers to control emotions under pressure.
Key Takeaways
- Stress is in your body, not just your head
- HRV biofeedback trains conscious control of stress response
- 10-week breathing programs create lasting physiological changes
- Elite performers use HRV to master emotional pivots under pressure
Topics Covered
Episode Details
Show
Elite HRV Podcast
Host
Jason Moore
Guest
Dr. Leah Lagos
Duration
45m
Published
2020-07-15
HRV Focus
Primary topic