About This Episode
Chris Masterjohn presents his protocol for using HRV to determine recovery status. Covers getting accurate baseline measurements with Oura Ring, discovering factors that impact recovery time, and avoiding overtraining even when you feel fine.
Key Takeaways
- Protocol for HRV-based recovery assessment
- Accurate baseline measurement is crucial
- You can overtrain while feeling fine
- Oura Ring provides reliable HRV data
- Test interventions against your baseline
Topics Covered
Episode Details
Show
Mastering Nutrition
Host
Chris Masterjohn
Episode
#122
Duration
25m
Published
2019-09-18
HRV Focus
Primary topic