About This Episode
World-renowned HRV researcher Dr. Daniel Plews explains how to apply HRV data to training. Covers the difference between block periodization and HRV-based training, and why planning workouts based on HRV helps you train smarter.
Key Takeaways
- HRV-guided training outperforms fixed periodization plans
- During high-volume aerobic training, HRV often increases
- HRV helps detect overreaching before performance declines
- Elite athletes show distinct HRV patterns during loading phases
Topics Covered
Episode Details
Show
WHOOP Podcast
Host
Kristen Holmes & Emily Capodilupo
Guest
Dr. Daniel Plews
Duration
1h 05m
Published
2020-03-15
HRV Focus
Primary topic