About This Episode
WHOOPs foundational HRV episode. VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo explain what HRV is, how its measured, why it indicates fitness, and lifestyle choices to improve it including hydration, nutrition, and sleep.
Key Takeaways
- HRV tracks recovery and readiness
- WHOOP measures HRV during sleep
- No universal normal HRV exists
- Follow trends over single readings
- Hydration nutrition sleep all impact HRV
Topics Covered
Episode Details
Show
WHOOP Podcast
Host
Will Ahmed
Guest
Kristen Holmes & Emily Capodilupo
Episode
#29
Duration
50m
Published
2019-06-25
HRV Focus
Primary topic