About This Episode
VP Kristen Holmes and SVP Emily Capodilupo share scientifically-validated tips for improving HRV. Covers adaptive behaviors, why HRV is personalized, menstruation and pregnancy impacts, sleep relationships, and the WHOOP Core4 Challenge.
Key Takeaways
- Simple behaviors measurably improve HRV
- HRV highly personalized metric
- Menstruation and pregnancy impact HRV
- Sleep quality directly affects HRV
- Core4 Challenge for optimization
Topics Covered
Episode Details
Show
WHOOP Podcast
Host
Will Ahmed
Guest
Kristen Holmes & Emily Capodilupo
Episode
#238
Duration
45m
Published
2023-09-13
HRV Focus
Primary topic