About This Episode
Compilation episode featuring HRV insights from researchers, athletes, and wellness experts. Includes Dr. Daniel Plews on rolling averages, Steve-O on meditation effects, Bryan Johnson on HRV techniques, and deep sleep measurement methodology.
Key Takeaways
- HRV varies by age gender fitness
- Rolling averages better than single days
- 95% of HGH produced during deep sleep
- Meditation and singing improve HRV
- Track patterns over time for insights
Topics Covered
Episode Details
Show
WHOOP Podcast
Host
Will Ahmed
Episode
#133
Duration
45m
Published
2021-07-28
HRV Focus
Primary topic