About This Episode
Dr. Joe Dispenza explains how stress causes brain and heart to function incoherently, negatively affecting well-being. By focusing on heart and controlling breathing, we change our signal to the field. Proper breathwork significantly relieves stress and overcomes anxious thoughts.
Key Takeaways
- Stress causes brain-heart incoherence
- Focus on heart changes body signal
- Primitive nervous system drains energy
- Coherence reduces stress improves health
- Continual emergency state is harmful
Topics Covered
Episode Details
Show
On Purpose
Host
Jay Shetty
Guest
Dr. Joe Dispenza
Duration
1h 18m
Published
2023-05-29
HRV Focus
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