About This Episode
Dr. Dave Rabin discusses Apollo Neurosciences revolutionary wearable that uses touch therapy for sleep, relaxation, focus and calm. Covers impact of smartphone overstimulation, meditation, breathwork, and sleep hygiene. Includes insights on gentle vibrations for PTSD therapy.
Key Takeaways
- Gentle vibrations enhance sleep and focus
- Self-awareness in device usage crucial
- 15 years researching chronic stress
- Integration with psychedelic therapies
- Practical tips for balanced lifestyle
Topics Covered
Episode Details
Show
Longevity & Lifestyle
Host
Claudia von Boeselager
Guest
Dr. Dave Rabin
Episode
#172
Duration
55m
Published
2024-07-03
HRV Focus
Primary topic