About This Episode
Dr. Dave Rabin introduces SmartVibes AI that learns stress levels and sleep quality to deliver personalized soothing vibrations. Covers feeling safe to sleep, cardiorespiratory resonance, middle of the night wake-ups, and breathing techniques for better sleep with Apollo Neuro.
Key Takeaways
- SmartVibes uses predictive and generative AI
- Senses disturbed sleep and soothes back
- Cardiorespiratory resonance explained
- Techniques for anxiety management
- Feeling safe is key to sleep
Topics Covered
Episode Details
Show
Sleep Is A Skill
Host
Mollie McGlocklin
Guest
Dr. Dave Rabin
Episode
#141
Duration
55m
Published
2023-10-18
HRV Focus
Primary topic