About This Episode
Psychiatrist and neuroscientist Dr. Dave Rabin discusses stress resilience and the Apollo Neuro wearable device. Clinical studies show Apollo improves HRV and cognitive performance through gentle vibration that activates the parasympathetic nervous system.
Key Takeaways
- Apollo device improves HRV through gentle vibration
- HRV reflects balance of sympathetic and parasympathetic systems
- Wearable technology can help manage chronic stress
- Clinical validation shows improved cognitive performance
- Stress management is trainable with right tools
Topics Covered
Episode Details
Show
The Genius Life
Host
Max Lugavere
Guest
Dr. Dave Rabin
Episode
#168
Duration
1h 10m
Published
2021-05-07
HRV Focus
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