About This Episode
Gary Brecka sits down with WHOOP CEO Will Ahmed for a deep dive into wearable technology and big data. Covers HRV science, sleep tracking optimization, and predictive analytics for identifying potential health issues early.
Key Takeaways
- Wearable data unlocks health insights
- HRV science explained by WHOOP founder
- Sleep tracking optimization techniques
- Predictive analytics for early detection
- Technology aids longevity goals
Topics Covered
Episode Details
Show
The Ultimate Human with Gary Brecka
Host
Gary Brecka
Guest
Will Ahmed
Duration
1h 29m
Published
2024-05-14
HRV Focus
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