About This Episode
Human biologist Gary Brecka explores the science behind HRV and shares practical steps to optimize health and performance. Explains how your heart doesnt beat like a metronome and variability reveals your bodys ability to handle stress.
Key Takeaways
- HRV reveals ability to handle modern stress
- Measures sympathetic vs parasympathetic balance
- Lifestyle choices directly affect HRV
- HRV indicates wellness and stress balance
- Simple steps can improve HRV
Topics Covered
Episode Details
Show
The Ultimate Human with Gary Brecka
Host
Gary Brecka
Duration
45m
Published
2024-06-27
HRV Focus
Primary topic