About This Episode
HRV4Training founder Marco Altini explains HRV fundamentals, measurement best practices, improving HRV through sleep and breathwork, and how to use HRV data for race tapering and training decisions.
Key Takeaways
- HRV is best measured consistently at the same time daily
- Phone camera measurement can be as accurate as chest straps
- Sleep quality has the largest impact on morning HRV
- HRV trends during taper indicate race readiness
Topics Covered
Episode Details
Show
The Extramilest Podcast
Host
Floris Gierman
Guest
Marco Altini
Episode
#70
Duration
1h 25m
Published
2023-07-24
HRV Focus
Primary topic