About This Episode
Marco Altini, founder of HRV4Training and data science advisor at Oura, discusses how HRV helps quantify stress and balance training. Covers how to measure HRV, improving it through sleep and breath work, HRV-guided versus dictated training, tapering for events, and non-invasive wearables.
Key Takeaways
- How to measure HRV properly
- Sleep improves HRV
- Breath work and HRV
- HRV-guided vs dictated training
- Tapering for events
Topics Covered
Episode Details
Show
The Extramilest Show
Host
Floris Gierman
Guest
Dr. Marco Altini
Episode
#70
Duration
1h
Published
2023-07-15
HRV Focus
Primary topic