About This Episode
Dr. Marco Altini, founder of HRV4Training, discusses the current state of evidence on HRV-guided training for triathletes and endurance athletes. Covers recent research, practical applications, and new perspectives on using HRV to optimize training load and recovery in endurance sports.
Key Takeaways
- Current evidence on HRV-guided training
- Practical triathlon applications
- Recent research findings
- Training load optimization
- Individual response patterns
Topics Covered
Episode Details
Show
That Triathlon Show
Host
Mikael Eriksson
Guest
Dr. Marco Altini
Episode
#325
Duration
1h 15m
Published
2023-08-10
HRV Focus
Primary topic