About This Episode
Simon Wegerif, founder of ithlete, discusses how triathletes and endurance athletes can use HRV to measure and manage total load - the sum of various stresses on the body including mental and physical. Covers combining HRV with other metrics for complete load management.
Key Takeaways
- HRV measures total body load
- Mental and physical stress combined
- ithlete app development
- Practical load management
- Multiple stress sources matter
Topics Covered
Episode Details
Show
That Triathlon Show
Host
Mikael Eriksson
Guest
Simon Wegerif
Episode
#162
Duration
55m
Published
2019-03-14
HRV Focus
Primary topic