About This Episode
Dr. Torkil Faero shares how to optimize health by monitoring HRV to understand what really stresses your nervous system. Includes learnings from working with thousands of people through the Pulse Cure community over years of practice.
Key Takeaways
- Monitor HRV to understand stressors
- Thousands helped through Pulse Cure
- Nervous system stress detection
- Optimize health through tracking
- Community learnings and insights
Topics Covered
Episode Details
Show
One Thirty Biohacks
Host
One Thirty
Guest
Dr. Torkil Faero
Duration
45m
Published
2024
HRV Focus
Primary topic