About This Episode
Dr. Torkil Faero explains HRV as the most important marker for health state. Discusses why wearables are effective for monitoring HRV and therefore wellbeing. Practical guidance from The Pulse Cure for holistic health improvement.
Key Takeaways
- HRV most important health marker
- Wearables effective for monitoring
- Practical holistic health plan
- Book translated into seven languages
- Wellbeing tracked through HRV
Topics Covered
Episode Details
Show
Yoga With Jake Podcast
Host
Jake
Guest
Dr. Torkil Faero
Duration
50m
Published
2024-07-29
HRV Focus
Primary topic