About This Episode
Matt Bennett, founder of Optimal HRV, discusses how heart rate variability relates to your body's ability to recover from stress. Covers how HRV tracking can give early signs of health issues before symptoms show up, affordable tools and breathing techniques to improve stress response and build resilience.
Key Takeaways
- HRV measures stress recovery ability
- Early health warning signals
- Affordable tracking options
- Breathing improves HRV
- Resilience is buildable
Topics Covered
Episode Details
Show
Action's Antidotes
Host
Stephen Jaye
Guest
Matt Bennett
Duration
50m
Published
2025-04-30
HRV Focus
Primary topic