About This Episode
Back-of-pack ultra runner Richard Gleave shares how HRV has become a key part of his recovery strategy. Explains why his HRV stayed rock bottom for two weeks after a 220-mile ultra - a signal his body needed more time despite eagerness to train. How HRV saves him from the overtraining trap.
Key Takeaways
- HRV measures autonomic nervous system balance
- Low HRV after races signals recovery needed
- HRV prevents overtraining trap
- Personalizes recovery for ultra runners
- Body needs time despite eagerness to train
Topics Covered
Episode Details
Show
Choose to Endure
Host
Richard Gleave
Duration
45m
Published
2025-01-15
HRV Focus
Primary topic